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Black turtle bean vs Tempeh - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tempeh
Tempeh contains less Sugars (difference - 2.12g)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 15)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $1.6)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 2.307g)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (9 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Tempeh
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black turtle bean Tempeh
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Black turtle bean
14
Tempeh
Mineral Summary Score
96
Black turtle bean
45
Tempeh

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Tempeh
Contains more Iron +222.2%
Contains more Calcium +44.1%
Contains more Potassium +264.1%
Contains more Magnesium +97.5%
Contains more Copper +78.6%
Contains more Zinc +93%
Contains more Phosphorus +65.4%
Equal in Sodium - 9
Contains more Iron +222.2%
Contains more Calcium +44.1%
Contains more Potassium +264.1%
Contains more Magnesium +97.5%
Contains more Copper +78.6%
Contains more Zinc +93%
Contains more Phosphorus +65.4%
Equal in Sodium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Tempeh
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1053.8%
Contains more Vitamin B5 +223.4%
Contains more Vitamin B6 +33%
Contains more Vitamin B2 +85.5%
Contains more Vitamin B3 +35%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1053.8%
Contains more Vitamin B5 +223.4%
Contains more Vitamin B6 +33%
Contains more Vitamin B2 +85.5%
Contains more Vitamin B3 +35%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Black turtle bean
122%
Tempeh
Carbohydrates
63%
Black turtle bean
8%
Tempeh
Fats
4%
Black turtle bean
50%
Tempeh

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black turtle bean Tempeh Opinion
Calories 339 192 Black turtle bean
Protein 21.25 20.29 Black turtle bean
Fats 0.9 10.8 Tempeh
Vitamin C 0 0
Carbs 63.25 7.64 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 2.7 Black turtle bean
Calcium 160 111 Black turtle bean
Potassium 1500 412 Black turtle bean
Magnesium 160 81 Black turtle bean
Sugars 2.12 Black turtle bean
Fiber 15.5 Black turtle bean
Copper 1 0.56 Black turtle bean
Zinc 2.2 1.14 Black turtle bean
Starch
Phosphorus 440 266 Black turtle bean
Sodium 9 9
Vitamin A 17 0 Black turtle bean
Vitamin E 0.21 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.9 0.078 Black turtle bean
Vitamin B2 0.193 0.358 Tempeh
Vitamin B3 1.955 2.64 Tempeh
Vitamin B5 0.899 0.278 Black turtle bean
Vitamin B6 0.286 0.215 Black turtle bean
Vitamin B12 0 0.08 Tempeh
Vitamin K 5.6 Black turtle bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.232 2.539 Black turtle bean
Monounsaturated Fat 0.078 3.205 Tempeh
Polyunsaturated fat 0.387 4.3 Tempeh
Tryptophan 0.252 0.194 Black turtle bean
Threonine 0.894 0.796 Black turtle bean
Isoleucine 0.938 0.88 Black turtle bean
Leucine 1.697 1.43 Black turtle bean
Lysine 1.459 0.908 Black turtle bean
Methionine 0.32 0.175 Black turtle bean
Phenylalanine 1.149 0.893 Black turtle bean
Valine 1.112 0.92 Black turtle bean
Histidine 0.592 0.466 Black turtle bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.