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  6. Black turtle bean vs. Thyme

Black turtle bean vs. Thyme — In-Depth Nutrition Comparison

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What are the main differences between Black turtle bean and Thyme?

  • Thyme has more Iron, Vitamin C, Manganese, Calcium, Vitamin B2, Copper, Vitamin A RAE, Magnesium, Fiber, and Vitamin B6 than Black turtle bean.
  • Thyme's daily need coverage for Iron is 183% higher.

We used Beans, black turtle, mature seeds, cooked, boiled, without salt and Thyme, fresh types in this comparison.

Infographic

Black turtle bean vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
3
:
7
Thyme
Thyme
Contains more Phosphorus +43.4%
Contains less Sodium -66.7%
Contains more Calcium +636.4%
Contains more Iron +512.3%
Contains more Magnesium +226.5%
Contains more Potassium +40.6%
Contains more Zinc +138.2%
Contains more Copper +106.3%
Contains more Manganese +425.7%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Contains more Phosphorus +43.4%
Contains less Sodium -66.7%
Contains more Calcium +636.4%
Contains more Iron +512.3%
Contains more Magnesium +226.5%
Contains more Potassium +40.6%
Contains more Zinc +138.2%
Contains more Copper +106.3%
Contains more Manganese +425.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
4
:
6
Thyme
Thyme
Contains more Vitamin B1 +368.8%
Contains more Folate +91.1%
Contains more Vitamin A +79083.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +741.1%
Contains more Vitamin B3 +246.1%
Contains more Vitamin B5 +57.3%
Contains more Vitamin B6 +351.9%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin B1 +368.8%
Contains more Folate +91.1%
Contains more Vitamin A +79083.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +741.1%
Contains more Vitamin B3 +246.1%
Contains more Vitamin B5 +57.3%
Contains more Vitamin B6 +351.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
3
Thyme
Thyme
Contains more Protein +47.1%
Contains more Fats +380%
Contains more Other +131.9%
Equal in Carbs - 24.45
Equal in Water - 65.11
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more Protein +47.1%
Contains more Fats +380%
Contains more Other +131.9%
Equal in Carbs - 24.45
Equal in Water - 65.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Thyme
Thyme
Contains less Saturated Fat -80.9%
Contains more Monounsaturated Fat +170%
Contains more Polyunsaturated fat +257%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Contains less Saturated Fat -80.9%
Contains more Monounsaturated Fat +170%
Contains more Polyunsaturated fat +257%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Thyme
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Thyme Opinion
Net carbs 16.05g 10.45g Black turtle bean
Protein 8.18g 5.56g Black turtle bean
Fats 0.35g 1.68g Thyme
Carbs 24.35g 24.45g Thyme
Calories 130kcal 101kcal Black turtle bean
Sugar 0.32g Thyme
Fiber 8.3g 14g Thyme
Calcium 55mg 405mg Thyme
Iron 2.85mg 17.45mg Thyme
Magnesium 49mg 160mg Thyme
Phosphorus 152mg 106mg Black turtle bean
Potassium 433mg 609mg Thyme
Sodium 3mg 9mg Black turtle bean
Zinc 0.76mg 1.81mg Thyme
Copper 0.269mg 0.555mg Thyme
Manganese 0.327mg 1.719mg Thyme
Selenium 1.2µg Black turtle bean
Vitamin A 6IU 4751IU Thyme
Vitamin A RAE 0µg 238µg Thyme
Vitamin E 0.87mg Black turtle bean
Vitamin C 0mg 160.1mg Thyme
Vitamin B1 0.225mg 0.048mg Black turtle bean
Vitamin B2 0.056mg 0.471mg Thyme
Vitamin B3 0.527mg 1.824mg Thyme
Vitamin B5 0.26mg 0.409mg Thyme
Vitamin B6 0.077mg 0.348mg Thyme
Folate 86µg 45µg Black turtle bean
Vitamin K 3.3µg Black turtle bean
Tryptophan 0.097mg 0.114mg Thyme
Threonine 0.344mg 0.154mg Black turtle bean
Isoleucine 0.361mg 0.285mg Black turtle bean
Leucine 0.653mg 0.262mg Black turtle bean
Lysine 0.562mg 0.126mg Black turtle bean
Methionine 0.123mg Black turtle bean
Phenylalanine 0.442mg Black turtle bean
Valine 0.428mg 0.307mg Black turtle bean
Histidine 0.228mg Black turtle bean
Saturated Fat 0.089g 0.467g Black turtle bean
Monounsaturated Fat 0.03g 0.081g Thyme
Polyunsaturated fat 0.149g 0.532g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
93%
Thyme
Minerals Daily Need Coverage Score
42%
Black turtle bean
145%
Thyme

Comparison summary

Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.378g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 25)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.