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Black turtle bean vs Thyme - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Thyme
Thyme contains less Sugars (difference - 2.12g)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.235g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 15)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (9 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Thyme
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black turtle bean Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Black turtle bean
106
Thyme
Mineral Summary Score
96
Black turtle bean
92
Thyme

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Thyme
Contains more Potassium +146.3%
Contains more Copper +80.2%
Contains more Zinc +21.5%
Contains more Phosphorus +315.1%
Contains more Iron +100.6%
Contains more Calcium +153.1%
Equal in Magnesium - 160
Equal in Sodium - 9
Contains more Potassium +146.3%
Contains more Copper +80.2%
Contains more Zinc +21.5%
Contains more Phosphorus +315.1%
Contains more Iron +100.6%
Contains more Calcium +153.1%
Equal in Magnesium - 160
Equal in Sodium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Thyme
Contains more Vitamin B1 +1775%
Contains more Vitamin B5 +119.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +27847.1%
Contains more Vitamin B2 +144%
Contains more Vitamin B6 +21.7%
Equal in Vitamin B3 - 1.824
Contains more Vitamin B1 +1775%
Contains more Vitamin B5 +119.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +27847.1%
Contains more Vitamin B2 +144%
Contains more Vitamin B6 +21.7%
Equal in Vitamin B3 - 1.824

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Black turtle bean
33%
Thyme
Carbohydrates
63%
Black turtle bean
24%
Thyme
Fats
4%
Black turtle bean
8%
Thyme

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black turtle bean Thyme Opinion
Calories 339 101 Black turtle bean
Protein 21.25 5.56 Black turtle bean
Fats 0.9 1.68 Thyme
Vitamin C 0 160.1 Thyme
Carbs 63.25 24.45 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 17.45 Thyme
Calcium 160 405 Thyme
Potassium 1500 609 Black turtle bean
Magnesium 160 160
Sugars 2.12 Black turtle bean
Fiber 15.5 14 Black turtle bean
Copper 1 0.555 Black turtle bean
Zinc 2.2 1.81 Black turtle bean
Starch
Phosphorus 440 106 Black turtle bean
Sodium 9 9
Vitamin A 17 4751 Thyme
Vitamin E 0.21 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.9 0.048 Black turtle bean
Vitamin B2 0.193 0.471 Thyme
Vitamin B3 1.955 1.824 Black turtle bean
Vitamin B5 0.899 0.409 Black turtle bean
Vitamin B6 0.286 0.348 Thyme
Vitamin B12 0 0
Vitamin K 5.6 Black turtle bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.232 0.467 Black turtle bean
Monounsaturated Fat 0.078 0.081 Thyme
Polyunsaturated fat 0.387 0.532 Thyme
Tryptophan 0.252 0.114 Black turtle bean
Threonine 0.894 0.154 Black turtle bean
Isoleucine 0.938 0.285 Black turtle bean
Leucine 1.697 0.262 Black turtle bean
Lysine 1.459 0.126 Black turtle bean
Methionine 0.32 Black turtle bean
Phenylalanine 1.149 Black turtle bean
Valine 1.112 0.307 Black turtle bean
Histidine 0.592 Black turtle bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.