foodstruct logo
Find food by nutritional value | Diet analysis

Black turtle bean vs Khorasan wheat - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.036g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.6)
Which food contains less Sugars?
Black turtle bean
Black turtle bean contains less Sugars (difference - 5.72g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Khorasan wheat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black turtle bean Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Black turtle bean
27
Khorasan wheat
Mineral Summary Score
96
Black turtle bean
58
Khorasan wheat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +130.8%
Contains more Calcium +627.3%
Contains more Potassium +272.2%
Contains more Magnesium +23.1%
Contains more Copper +97.6%
Contains more Phosphorus +20.9%
Contains more Zinc +67.3%
Contains less Sodium -44.4%
Contains more Iron +130.8%
Contains more Calcium +627.3%
Contains more Potassium +272.2%
Contains more Magnesium +23.1%
Contains more Copper +97.6%
Contains more Phosphorus +20.9%
Contains more Zinc +67.3%
Contains less Sodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +70%
Contains more Vitamin B1 +59%
Contains more Vitamin B6 +10.4%
Contains more Vitamin K +211.1%
Contains more Vitamin E +190.5%
Contains more Vitamin B3 +226.1%
Equal in Vitamin B2 - 0.184
Equal in Vitamin B5 - 0.949
Equal in Vitamin B6 - 0.259
Contains more Vitamin A +70%
Contains more Vitamin B1 +59%
Contains more Vitamin B6 +10.4%
Contains more Vitamin K +211.1%
Contains more Vitamin E +190.5%
Contains more Vitamin B3 +226.1%
Equal in Vitamin B2 - 0.184
Equal in Vitamin B5 - 0.949
Equal in Vitamin B6 - 0.259

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Black turtle bean
87%
Khorasan wheat
Carbohydrates
63%
Black turtle bean
71%
Khorasan wheat
Fats
4%
Black turtle bean
10%
Khorasan wheat

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black turtle bean Khorasan wheat Opinion
Calories 339 337 Black turtle bean
Protein 21.25 14.54 Black turtle bean
Fats 0.9 2.13 Khorasan wheat
Vitamin C 0 0
Carbs 63.25 70.58 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Black turtle bean
Iron 8.7 3.77 Black turtle bean
Calcium 160 22 Black turtle bean
Potassium 1500 403 Black turtle bean
Magnesium 160 130 Black turtle bean
Sugars 2.12 7.84 Khorasan wheat
Fiber 15.5 11.1 Black turtle bean
Copper 1 0.506 Black turtle bean
Zinc 2.2 3.68 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 440 364 Black turtle bean
Sodium 9 5 Khorasan wheat
Vitamin A 17 10 Black turtle bean
Vitamin E 0.21 0.61 Khorasan wheat
Vitamin D 0 Black turtle bean
Vitamin B1 0.9 0.566 Black turtle bean
Vitamin B2 0.193 0.184 Black turtle bean
Vitamin B3 1.955 6.375 Khorasan wheat
Vitamin B5 0.899 0.949 Khorasan wheat
Vitamin B6 0.286 0.259 Black turtle bean
Vitamin B12 0 Black turtle bean
Vitamin K 5.6 1.8 Black turtle bean
Folic acid (B9) 0 Black turtle bean
Trans Fat 0 0.005 Black turtle bean
Saturated Fat 0.232 0.196 Khorasan wheat
Monounsaturated Fat 0.078 0.213 Khorasan wheat
Polyunsaturated fat 0.387 0.621 Khorasan wheat
Tryptophan 0.252 0.13 Black turtle bean
Threonine 0.894 0.442 Black turtle bean
Isoleucine 0.938 0.566 Black turtle bean
Leucine 1.697 1.112 Black turtle bean
Lysine 1.459 0.416 Black turtle bean
Methionine 0.32 0.251 Black turtle bean
Phenylalanine 1.149 0.772 Black turtle bean
Valine 1.112 0.687 Black turtle bean
Histidine 0.592 0.379 Black turtle bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.