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Cranberry bean vs Bulgur - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Cranberry bean
Cranberry bean contains less Sugars (difference - 0.41g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Bulgur
Bulgur is lower in Saturated Fat (difference - 0.084g)
Which food is cheaper?
Bulgur
Bulgur is cheaper (difference - $0.4)
Which food is richer in vitamins?
Bulgur
Bulgur is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Bulgur
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry bean Bulgur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Cranberry bean
20
Bulgur
Mineral Summary Score
82
Cranberry bean
49
Bulgur

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Bulgur
Contains more Iron +103.3%
Contains more Calcium +262.9%
Contains more Potassium +224.9%
Contains more Copper +137%
Contains more Zinc +88.1%
Contains more Phosphorus +24%
Contains less Sodium -64.7%
Equal in Magnesium - 164
Contains more Iron +103.3%
Contains more Calcium +262.9%
Contains more Potassium +224.9%
Contains more Copper +137%
Contains more Zinc +88.1%
Contains more Phosphorus +24%
Contains less Sodium -64.7%
Equal in Magnesium - 164

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Bulgur
Contains more Vitamin B1 +222%
Contains more Vitamin B2 +85.2%
Contains more Vitamin A +350%
Contains more Vitamin B3 +251.5%
Contains more Vitamin B5 +39.7%
Contains more Vitamin B6 +10.7%
Contains more Vitamin B1 +222%
Contains more Vitamin B2 +85.2%
Contains more Vitamin A +350%
Contains more Vitamin B3 +251.5%
Contains more Vitamin B5 +39.7%
Contains more Vitamin B6 +10.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Cranberry bean
74%
Bulgur
Carbohydrates
60%
Cranberry bean
76%
Bulgur
Fats
6%
Cranberry bean
6%
Bulgur

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry bean Bulgur Opinion
Calories 335 342 Bulgur
Protein 23.03 12.29 Cranberry bean
Fats 1.23 1.33 Bulgur
Vitamin C 0 0
Carbs 60.05 75.87 Bulgur
Cholesterol 0 0
Vitamin D 0 0
Iron 5 2.46 Cranberry bean
Calcium 127 35 Cranberry bean
Potassium 1332 410 Cranberry bean
Magnesium 156 164 Bulgur
Sugars 0.41 Bulgur
Fiber 24.7 12.5 Cranberry bean
Copper 0.794 0.335 Cranberry bean
Zinc 3.63 1.93 Cranberry bean
Starch
Phosphorus 372 300 Cranberry bean
Sodium 6 17 Cranberry bean
Vitamin A 2 9 Bulgur
Vitamin E 0.06 Bulgur
Vitamin D 0 0
Vitamin B1 0.747 0.232 Cranberry bean
Vitamin B2 0.213 0.115 Cranberry bean
Vitamin B3 1.455 5.114 Bulgur
Vitamin B5 0.748 1.045 Bulgur
Vitamin B6 0.309 0.342 Bulgur
Vitamin B12 0 0
Vitamin K 1.9 Bulgur
Folic acid (B9) 0 0
Trans Fat 0 Bulgur
Saturated Fat 0.316 0.232 Bulgur
Monounsaturated Fat 0.106 0.173 Bulgur
Polyunsaturated fat 0.527 0.541 Bulgur
Tryptophan 0.273 0.19 Cranberry bean
Threonine 0.969 0.354 Cranberry bean
Isoleucine 1.017 0.455 Cranberry bean
Leucine 1.838 0.83 Cranberry bean
Lysine 1.58 0.339 Cranberry bean
Methionine 0.346 0.19 Cranberry bean
Phenylalanine 1.245 0.58 Cranberry bean
Valine 1.205 0.554 Cranberry bean
Histidine 0.641 0.285 Cranberry bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.