Cranberry beans vs. Brunost — In-Depth Nutrition Comparison
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Differences between Cranberry beans and Brunost
- Cranberry beans is higher in Folate, and Fiber, however, Brunost is richer in Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Calcium, and Potassium.
- Brunost's daily need coverage for Vitamin B2 is 101% higher.
- Cranberry beans has less Saturated Fat.
The food types used in this comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+301.9%
Contains
less
Sodium
-99.8%
Contains
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Copper
+188.8%
Contains
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Manganese
+825%
Contains
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Calcium
+700%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+228.9%
Contains
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Potassium
+264.1%
Contains
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Selenium
+1015.4%
Equal in Zinc - 1.14
Contains
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Iron
+301.9%
Contains
less
Sodium
-99.8%
Contains
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Copper
+188.8%
Contains
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Manganese
+825%
Contains
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Calcium
+700%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+228.9%
Contains
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Potassium
+264.1%
Contains
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Selenium
+1015.4%
Equal in Zinc - 1.14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+4040%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+1902.9%
Contains
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Vitamin B3
+57.9%
Contains
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Vitamin B5
+1296.3%
Contains
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Vitamin B6
+234.6%
Contains
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Vitamin B12
+∞%
Contains
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Folate
+4040%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+1902.9%
Contains
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Vitamin B3
+57.9%
Contains
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Vitamin B5
+1296.3%
Contains
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Vitamin B6
+234.6%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+381%
Contains
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Fats
+6315.2%
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Carbs
+74.4%
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Other
+335.8%
Equal in Protein - 9.65
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Contains
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Water
+381%
Contains
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Fats
+6315.2%
Contains
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Carbs
+74.4%
Contains
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Other
+335.8%
Equal in Protein - 9.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.4%
Contains
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Monounsaturated Fat
+19597.5%
Contains
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Polyunsaturated fat
+371.4%
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.04 g
Polyunsaturated fat:
0.199 g
Saturated Fat:
19.16 g
Monounsaturated Fat:
7.879 g
Polyunsaturated fat:
0.938 g
Contains
less
Saturated Fat
-99.4%
Contains
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Monounsaturated Fat
+19597.5%
Contains
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Polyunsaturated fat
+371.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.86g | 42.65g |
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| Protein | 9.34g | 9.65g |
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| Fats | 0.46g | 29.51g |
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| Carbs | 24.46g | 42.65g |
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| Calories | 136kcal | 466kcal |
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| Fiber | 8.6g | 0g |
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| Calcium | 50mg | 400mg |
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| Iron | 2.09mg | 0.52mg |
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| Magnesium | 50mg | 70mg |
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| Phosphorus | 135mg | 444mg |
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| Potassium | 387mg | 1409mg |
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| Sodium | 1mg | 600mg |
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| Zinc | 1.14mg | 1.14mg | |
| Copper | 0.231mg | 0.08mg |
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| Manganese | 0.37mg | 0.04mg |
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| Selenium | 1.3µg | 14.5µg |
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| Vitamin A | 0IU | 1113IU |
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| Vitamin A RAE | 334µg |
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| Vitamin B1 | 0.21mg | 0.315mg |
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| Vitamin B2 | 0.069mg | 1.382mg |
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| Vitamin B3 | 0.515mg | 0.813mg |
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| Vitamin B5 | 0.24mg | 3.351mg |
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| Vitamin B6 | 0.081mg | 0.271mg |
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| Folate | 207µg | 5µg |
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| Vitamin B12 | 0µg | 2.42µg |
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| Tryptophan | 0.111mg | 0.135mg |
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| Threonine | 0.393mg | 0.393mg | |
| Isoleucine | 0.412mg | 0.519mg |
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| Leucine | 0.746mg | 0.992mg |
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| Lysine | 0.641mg | 0.814mg |
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| Methionine | 0.14mg | 0.318mg |
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| Phenylalanine | 0.505mg | 0.54mg |
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| Valine | 0.489mg | 0.765mg |
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| Histidine | 0.26mg | 0.293mg |
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| Cholesterol | 0mg | 94mg |
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| Saturated Fat | 0.119g | 19.16g |
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| Monounsaturated Fat | 0.04g | 7.879g |
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| Polyunsaturated fat | 0.199g | 0.938g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
87%
Minerals Daily Need Coverage Score
38%
72%
Comparison summary
Which food contains less Sodium?
Cranberry beans contains less Sodium (difference - 599mg)
Which food is lower in Cholesterol?
Cranberry beans is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Cranberry beans is lower in Saturated Fat (difference - 19.041g)
Which food is cheaper?
Cranberry beans is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)