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Cranberry bean vs Chickpea - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Cranberry bean
Cranberry bean contains less Sugars (difference - 10.7g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 0.287g)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 7)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $1.4)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Chickpea
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry bean Chickpea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Cranberry bean
29
Chickpea
Mineral Summary Score
82
Cranberry bean
55
Chickpea

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +16%
Contains more Calcium +122.8%
Contains more Potassium +85.5%
Contains more Magnesium +97.5%
Contains more Copper +21%
Contains more Zinc +31.5%
Contains more Phosphorus +47.6%
Contains less Sodium -75%
Contains more Iron +16%
Contains more Calcium +122.8%
Contains more Potassium +85.5%
Contains more Magnesium +97.5%
Contains more Copper +21%
Contains more Zinc +31.5%
Contains more Phosphorus +47.6%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +56.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +3250%
Contains more Vitamin B5 +112.3%
Contains more Vitamin B6 +73.1%
Equal in Vitamin B2 - 0.212
Equal in Vitamin B3 - 1.541
Contains more Vitamin B1 +56.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +3250%
Contains more Vitamin B5 +112.3%
Contains more Vitamin B6 +73.1%
Equal in Vitamin B2 - 0.212
Equal in Vitamin B3 - 1.541

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Cranberry bean
123%
Chickpea
Carbohydrates
60%
Cranberry bean
63%
Chickpea
Fats
6%
Cranberry bean
28%
Chickpea

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry bean Chickpea Opinion
Calories 335 378 Chickpea
Protein 23.03 20.47 Cranberry bean
Fats 1.23 6.04 Chickpea
Vitamin C 0 4 Chickpea
Carbs 60.05 62.95 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 5 4.31 Cranberry bean
Calcium 127 57 Cranberry bean
Potassium 1332 718 Cranberry bean
Magnesium 156 79 Cranberry bean
Sugars 10.7 Chickpea
Fiber 24.7 12.2 Cranberry bean
Copper 0.794 0.656 Cranberry bean
Zinc 3.63 2.76 Cranberry bean
Starch
Phosphorus 372 252 Cranberry bean
Sodium 6 24 Cranberry bean
Vitamin A 2 67 Chickpea
Vitamin E 0.82 Chickpea
Vitamin D 0 0
Vitamin B1 0.747 0.477 Cranberry bean
Vitamin B2 0.213 0.212 Cranberry bean
Vitamin B3 1.455 1.541 Chickpea
Vitamin B5 0.748 1.588 Chickpea
Vitamin B6 0.309 0.535 Chickpea
Vitamin B12 0 0
Vitamin K 9 Chickpea
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.316 0.603 Cranberry bean
Monounsaturated Fat 0.106 1.377 Chickpea
Polyunsaturated fat 0.527 2.731 Chickpea
Tryptophan 0.273 0.2 Cranberry bean
Threonine 0.969 0.766 Cranberry bean
Isoleucine 1.017 0.882 Cranberry bean
Leucine 1.838 1.465 Cranberry bean
Lysine 1.58 1.377 Cranberry bean
Methionine 0.346 0.27 Cranberry bean
Phenylalanine 1.245 1.103 Cranberry bean
Valine 1.205 0.865 Cranberry bean
Histidine 0.641 0.566 Cranberry bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.