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Cranberry bean vs Cocoa solids - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Cranberry bean
Cranberry bean contains less Sugars (difference - 1.75g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 7.754g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Cocoa solids
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry bean Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Cranberry bean
11
Cocoa solids
Mineral Summary Score
82
Cranberry bean
213
Cocoa solids

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -71.4%
Contains more Iron +177.2%
Contains more Potassium +14.4%
Contains more Magnesium +219.9%
Contains more Copper +377.1%
Contains more Zinc +87.6%
Contains more Phosphorus +97.3%
Equal in Calcium - 128
Contains less Sodium -71.4%
Contains more Iron +177.2%
Contains more Potassium +14.4%
Contains more Magnesium +219.9%
Contains more Copper +377.1%
Contains more Zinc +87.6%
Contains more Phosphorus +97.3%
Equal in Calcium - 128

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +857.7%
Contains more Vitamin B5 +194.5%
Contains more Vitamin B6 +161.9%
Contains more Vitamin B2 +13.1%
Contains more Vitamin B3 +50.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +857.7%
Contains more Vitamin B5 +194.5%
Contains more Vitamin B6 +161.9%
Contains more Vitamin B2 +13.1%
Contains more Vitamin B3 +50.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Cranberry bean
118%
Cocoa solids
Carbohydrates
60%
Cranberry bean
58%
Cocoa solids
Fats
6%
Cranberry bean
63%
Cocoa solids

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry bean Cocoa solids Opinion
Calories 335 228 Cranberry bean
Protein 23.03 19.6 Cranberry bean
Fats 1.23 13.7 Cocoa solids
Vitamin C 0 0
Carbs 60.05 57.9 Cranberry bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5 13.86 Cocoa solids
Calcium 127 128 Cocoa solids
Potassium 1332 1524 Cocoa solids
Magnesium 156 499 Cocoa solids
Sugars 1.75 Cocoa solids
Fiber 24.7 37 Cocoa solids
Copper 0.794 3.788 Cocoa solids
Zinc 3.63 6.81 Cocoa solids
Starch
Phosphorus 372 734 Cocoa solids
Sodium 6 21 Cranberry bean
Vitamin A 2 0 Cranberry bean
Vitamin E 0.1 Cocoa solids
Vitamin D 0 0
Vitamin B1 0.747 0.078 Cranberry bean
Vitamin B2 0.213 0.241 Cocoa solids
Vitamin B3 1.455 2.185 Cocoa solids
Vitamin B5 0.748 0.254 Cranberry bean
Vitamin B6 0.309 0.118 Cranberry bean
Vitamin B12 0 0
Vitamin K 2.5 Cocoa solids
Folic acid (B9) 0 0
Trans Fat 0 Cocoa solids
Saturated Fat 0.316 8.07 Cranberry bean
Monounsaturated Fat 0.106 4.57 Cocoa solids
Polyunsaturated fat 0.527 0.44 Cranberry bean
Tryptophan 0.273 0.293 Cocoa solids
Threonine 0.969 0.776 Cranberry bean
Isoleucine 1.017 0.76 Cranberry bean
Leucine 1.838 1.189 Cranberry bean
Lysine 1.58 0.983 Cranberry bean
Methionine 0.346 0.202 Cranberry bean
Phenylalanine 1.245 0.941 Cranberry bean
Valine 1.205 1.177 Cranberry bean
Histidine 0.641 0.339 Cranberry bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.