foodstruct logo
Find food by nutritional value | Diet analysis

Cranberry bean vs Cornmeal - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Cranberry bean
Cranberry bean contains less Sugars (difference - 1.61g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Cornmeal
Cornmeal is lower in Saturated Fat (difference - 0.096g)
Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Cornmeal
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry bean Cornmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Cranberry bean
36
Cornmeal
Mineral Summary Score
82
Cranberry bean
21
Cornmeal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +14.7%
Contains more Calcium +4133.3%
Contains more Potassium +838%
Contains more Magnesium +387.5%
Contains more Copper +944.7%
Contains more Zinc +450%
Contains more Phosphorus +275.8%
Contains less Sodium -14.3%
Contains more Iron +14.7%
Contains more Calcium +4133.3%
Contains more Potassium +838%
Contains more Magnesium +387.5%
Contains more Copper +944.7%
Contains more Zinc +450%
Contains more Phosphorus +275.8%
Contains less Sodium -14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +35.6%
Contains more Vitamin B5 +211.7%
Contains more Vitamin B6 +69.8%
Contains more Vitamin A +10600%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +241.4%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B1 +35.6%
Contains more Vitamin B5 +211.7%
Contains more Vitamin B6 +69.8%
Contains more Vitamin A +10600%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +241.4%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Cranberry bean
43%
Cornmeal
Carbohydrates
60%
Cranberry bean
79%
Cornmeal
Fats
6%
Cranberry bean
8%
Cornmeal

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry bean Cornmeal Opinion
Calories 335 370 Cornmeal
Protein 23.03 7.11 Cranberry bean
Fats 1.23 1.75 Cornmeal
Vitamin C 0 0
Carbs 60.05 79.45 Cornmeal
Cholesterol 0 0
Vitamin D 0 0
Iron 5 4.36 Cranberry bean
Calcium 127 3 Cranberry bean
Potassium 1332 142 Cranberry bean
Magnesium 156 32 Cranberry bean
Sugars 1.61 Cornmeal
Fiber 24.7 3.9 Cranberry bean
Copper 0.794 0.076 Cranberry bean
Zinc 3.63 0.66 Cranberry bean
Starch 73.3 Cornmeal
Phosphorus 372 99 Cranberry bean
Sodium 6 7 Cranberry bean
Vitamin A 2 214 Cornmeal
Vitamin E 0.12 Cornmeal
Vitamin D 0 0
Vitamin B1 0.747 0.551 Cranberry bean
Vitamin B2 0.213 0.382 Cornmeal
Vitamin B3 1.455 4.968 Cornmeal
Vitamin B5 0.748 0.24 Cranberry bean
Vitamin B6 0.309 0.182 Cranberry bean
Vitamin B12 0 0
Vitamin K 0 Cornmeal
Folic acid (B9) 0 180 Cornmeal
Trans Fat 0 0
Saturated Fat 0.316 0.22 Cornmeal
Monounsaturated Fat 0.106 0.39 Cornmeal
Polyunsaturated fat 0.527 0.828 Cornmeal
Tryptophan 0.273 0.038 Cranberry bean
Threonine 0.969 0.172 Cranberry bean
Isoleucine 1.017 0.242 Cranberry bean
Leucine 1.838 1.006 Cranberry bean
Lysine 1.58 0.105 Cranberry bean
Methionine 0.346 0.162 Cranberry bean
Phenylalanine 1.245 0.366 Cranberry bean
Valine 1.205 0.337 Cranberry bean
Histidine 0.641 0.172 Cranberry bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.