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  6. Cranberry beans vs. Bass

Cranberry beans vs. Bass — In-Depth Nutrition Comparison

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How are Cranberry beans and Bass different?

  • Cranberry beans is richer in Folate, Fiber, Copper, and Manganese, while Bass is higher in Vitamin B12, Selenium, Vitamin B6, Phosphorus, and Vitamin B3.
  • Bass covers your daily need of Vitamin B12 184% more than Cranberry beans.

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Cranberry beans vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
7
:
3
Bass
Bass
Contains more Calcium +163.2%
Contains more Iron +93.5%
Contains more Potassium +18%
Contains less Sodium -98.9%
Contains more Zinc +123.5%
Contains more Copper +477.5%
Contains more Manganese +1847.4%
Contains more Phosphorus +88.1%
Contains more Selenium +3500%
Equal in Magnesium - 51
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +163.2%
Contains more Iron +93.5%
Contains more Potassium +18%
Contains less Sodium -98.9%
Contains more Zinc +123.5%
Contains more Copper +477.5%
Contains more Manganese +1847.4%
Contains more Phosphorus +88.1%
Contains more Selenium +3500%
Equal in Magnesium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
4
:
5
Bass
Bass
Contains more Vitamin B1 +82.6%
Contains more Vitamin B2 +86.5%
Contains more Folate +1970%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +396.7%
Contains more Vitamin B5 +260.4%
Contains more Vitamin B6 +327.2%
Contains more Vitamin B12 +∞%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin B1 +82.6%
Contains more Vitamin B2 +86.5%
Contains more Folate +1970%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +396.7%
Contains more Vitamin B5 +260.4%
Contains more Vitamin B6 +327.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry beans
Cranberry beans
2
:
3
Bass
Bass
Contains more Carbs +∞%
Contains more Other +18.5%
Contains more Protein +143.4%
Contains more Fats +550%
Contains more Water +13.5%
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Carbs +∞%
Contains more Other +18.5%
Contains more Protein +143.4%
Contains more Fats +550%
Contains more Water +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry beans
Cranberry beans
1
:
2
Bass
Bass
Contains less Saturated Fat -81.7%
Contains more Monounsaturated Fat +2015%
Contains more Polyunsaturated fat +405%
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -81.7%
Contains more Monounsaturated Fat +2015%
Contains more Polyunsaturated fat +405%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry beans Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry beans Bass Opinion
Net carbs 15.86g 0g Cranberry beans
Protein 9.34g 22.73g Bass
Fats 0.46g 2.99g Bass
Carbs 24.46g 0g Cranberry beans
Calories 136kcal 124kcal Cranberry beans
Fiber 8.6g 0g Cranberry beans
Calcium 50mg 19mg Cranberry beans
Iron 2.09mg 1.08mg Cranberry beans
Magnesium 50mg 51mg Bass
Phosphorus 135mg 254mg Bass
Potassium 387mg 328mg Cranberry beans
Sodium 1mg 88mg Cranberry beans
Zinc 1.14mg 0.51mg Cranberry beans
Copper 0.231mg 0.04mg Cranberry beans
Manganese 0.37mg 0.019mg Cranberry beans
Selenium 1.3µg 46.8µg Bass
Vitamin A 0IU 104IU Bass
Vitamin A RAE 31µg Bass
Vitamin B1 0.21mg 0.115mg Cranberry beans
Vitamin B2 0.069mg 0.037mg Cranberry beans
Vitamin B3 0.515mg 2.558mg Bass
Vitamin B5 0.24mg 0.865mg Bass
Vitamin B6 0.081mg 0.346mg Bass
Folate 207µg 10µg Cranberry beans
Vitamin B12 0µg 4.41µg Bass
Tryptophan 0.111mg 0.255mg Bass
Threonine 0.393mg 0.997mg Bass
Isoleucine 0.412mg 1.047mg Bass
Leucine 0.746mg 1.848mg Bass
Lysine 0.641mg 2.088mg Bass
Methionine 0.14mg 0.673mg Bass
Phenylalanine 0.505mg 0.887mg Bass
Valine 0.489mg 1.171mg Bass
Histidine 0.26mg 0.669mg Bass
Cholesterol 0mg 103mg Cranberry beans
Saturated Fat 0.119g 0.65g Cranberry beans
Omega-3 - DHA 0.75g Bass
Omega-3 - EPA 0.217g Bass
Monounsaturated Fat 0.04g 0.846g Bass
Polyunsaturated fat 0.199g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry beans Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Cranberry beans
65%
Bass
Minerals Daily Need Coverage Score
38%
Cranberry beans
52%
Bass

Comparison summary

Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Cranberry beans
Cranberry beans is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 0.531g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 35)
Which food is cheaper?
Bass
Bass is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.