foodstruct logo
Find food by nutritional value | Diet analysis

Cranberry bean vs Hummus - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 10)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.9)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 373mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 1.121g)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean
Cranberry bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Hummus
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry bean Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Cranberry bean
8
Hummus
Mineral Summary Score
82
Cranberry bean
43
Hummus

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Hummus
Contains more Iron +104.9%
Contains more Calcium +234.2%
Contains more Potassium +484.2%
Contains more Magnesium +119.7%
Contains more Copper +50.7%
Contains more Zinc +98.4%
Contains more Phosphorus +111.4%
Contains less Sodium -98.4%
Contains more Iron +104.9%
Contains more Calcium +234.2%
Contains more Potassium +484.2%
Contains more Magnesium +119.7%
Contains more Copper +50.7%
Contains more Zinc +98.4%
Contains more Phosphorus +111.4%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Hummus
Contains more Vitamin B1 +315%
Contains more Vitamin B2 +232.8%
Contains more Vitamin B3 +150%
Contains more Vitamin B5 +466.7%
Contains more Vitamin B6 +54.5%
Contains more Vitamin A +1400%
Contains more Vitamin B1 +315%
Contains more Vitamin B2 +232.8%
Contains more Vitamin B3 +150%
Contains more Vitamin B5 +466.7%
Contains more Vitamin B6 +54.5%
Contains more Vitamin A +1400%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Cranberry bean
47%
Hummus
Carbohydrates
60%
Cranberry bean
14%
Hummus
Fats
6%
Cranberry bean
44%
Hummus

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry bean Hummus Opinion
Calories 335 166 Cranberry bean
Protein 23.03 7.9 Cranberry bean
Fats 1.23 9.6 Hummus
Vitamin C 0 0
Carbs 60.05 14.29 Cranberry bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5 2.44 Cranberry bean
Calcium 127 38 Cranberry bean
Potassium 1332 228 Cranberry bean
Magnesium 156 71 Cranberry bean
Sugars
Fiber 24.7 6 Cranberry bean
Copper 0.794 0.527 Cranberry bean
Zinc 3.63 1.83 Cranberry bean
Starch
Phosphorus 372 176 Cranberry bean
Sodium 6 379 Cranberry bean
Vitamin A 2 30 Hummus
Vitamin E
Vitamin D 0 0
Vitamin B1 0.747 0.18 Cranberry bean
Vitamin B2 0.213 0.064 Cranberry bean
Vitamin B3 1.455 0.582 Cranberry bean
Vitamin B5 0.748 0.132 Cranberry bean
Vitamin B6 0.309 0.2 Cranberry bean
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Hummus
Saturated Fat 0.316 1.437 Cranberry bean
Monounsaturated Fat 0.106 4.039 Hummus
Polyunsaturated fat 0.527 3.613 Hummus
Tryptophan 0.273 Cranberry bean
Threonine 0.969 Cranberry bean
Isoleucine 1.017 Cranberry bean
Leucine 1.838 Cranberry bean
Lysine 1.58 Cranberry bean
Methionine 0.346 Cranberry bean
Phenylalanine 1.245 Cranberry bean
Valine 1.205 Cranberry bean
Histidine 0.641 Cranberry bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.