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Cranberry bean vs Bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Cranberry bean
Cranberry bean contains less Sugars (difference - 6.6g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 2)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.9)
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Bean
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry bean Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Cranberry bean
32
Bean
Mineral Summary Score
82
Cranberry bean
88
Bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Bean
Contains more Zinc +35.4%
Contains less Sodium -60%
Contains more Iron +34.8%
Contains more Magnesium +21.2%
Contains more Copper +18.5%
Equal in Calcium - 132
Equal in Potassium - 1246
Equal in Phosphorus - 367
Contains more Zinc +35.4%
Contains less Sodium -60%
Contains more Iron +34.8%
Contains more Magnesium +21.2%
Contains more Copper +18.5%
Equal in Calcium - 132
Equal in Potassium - 1246
Equal in Phosphorus - 367

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Bean
Contains more Vitamin B1 +20.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +5600%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +155.3%
Contains more Vitamin B6 +23.6%
Equal in Vitamin B2 - 0.233
Contains more Vitamin B1 +20.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +5600%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +155.3%
Contains more Vitamin B6 +23.6%
Equal in Vitamin B2 - 0.233

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Cranberry bean
143%
Bean
Carbohydrates
60%
Cranberry bean
63%
Bean
Fats
6%
Cranberry bean
5%
Bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry bean Bean Opinion
Calories 335 347 Bean
Protein 23.03 23.86 Bean
Fats 1.23 1.15 Cranberry bean
Vitamin C 0 4.8 Bean
Carbs 60.05 62.62 Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5 6.74 Bean
Calcium 127 132 Bean
Potassium 1332 1246 Cranberry bean
Magnesium 156 189 Bean
Sugars 6.6 Bean
Fiber 24.7 16.3 Cranberry bean
Copper 0.794 0.941 Bean
Zinc 3.63 2.68 Cranberry bean
Starch
Phosphorus 372 367 Cranberry bean
Sodium 6 15 Cranberry bean
Vitamin A 2 114 Bean
Vitamin E 0.51 Bean
Vitamin D 0 0
Vitamin B1 0.747 0.621 Cranberry bean
Vitamin B2 0.213 0.233 Bean
Vitamin B3 1.455 2.251 Bean
Vitamin B5 0.748 1.91 Bean
Vitamin B6 0.309 0.382 Bean
Vitamin B12 0 0
Vitamin K 9 Bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.316 0.348 Cranberry bean
Monounsaturated Fat 0.106 0.161 Bean
Polyunsaturated fat 0.527 0.384 Cranberry bean
Tryptophan 0.273 0.26 Cranberry bean
Threonine 0.969 0.782 Cranberry bean
Isoleucine 1.017 1.008 Cranberry bean
Leucine 1.838 1.847 Bean
Lysine 1.58 1.664 Bean
Methionine 0.346 0.286 Cranberry bean
Phenylalanine 1.245 1.443 Bean
Valine 1.205 1.237 Bean
Histidine 0.641 0.695 Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.