Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry beans
  5. Compare
  6. Cranberry beans vs. Noodles

Cranberry beans vs. Noodles — In-Depth Nutrition Comparison

Compare

Significant differences between Cranberry beans and Noodles

  • Cranberry beans is richer in Folate, Fiber, Copper, Potassium, Phosphorus, Iron, and Magnesium, while Noodles is higher in Selenium, and Vitamin B3.
  • Noodles covers your daily Selenium needs 41% more than Cranberry beans.
  • Cranberry beans has 10 times more Potassium than Noodles. Cranberry beans has 387mg of Potassium, while Noodles has 38mg.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked.

Infographic

Cranberry beans vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
9
:
1
Noodles
Noodles
Contains more Calcium +316.7%
Contains more Iron +42.2%
Contains more Magnesium +138.1%
Contains more Phosphorus +77.6%
Contains more Potassium +918.4%
Contains less Sodium -80%
Contains more Zinc +75.4%
Contains more Copper +135.7%
Contains more Manganese +17.5%
Contains more Selenium +1738.5%
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +316.7%
Contains more Iron +42.2%
Contains more Magnesium +138.1%
Contains more Phosphorus +77.6%
Contains more Potassium +918.4%
Contains less Sodium -80%
Contains more Zinc +75.4%
Contains more Copper +135.7%
Contains more Manganese +17.5%
Contains more Selenium +1738.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
2
:
9
Noodles
Noodles
Contains more Vitamin B6 +76.1%
Contains more Folate +146.4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +37.6%
Contains more Vitamin B2 +97.1%
Contains more Vitamin B3 +303.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.263
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin B6 +76.1%
Contains more Folate +146.4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +37.6%
Contains more Vitamin B2 +97.1%
Contains more Vitamin B3 +303.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.263

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry beans
Cranberry beans
2
:
3
Noodles
Noodles
Contains more Protein +105.7%
Contains more Other +118%
Contains more Fats +350%
Equal in Carbs - 25.16
Equal in Water - 67.73
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +105.7%
Contains more Other +118%
Contains more Fats +350%
Equal in Carbs - 25.16
Equal in Water - 67.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry beans
Cranberry beans
1
:
2
Noodles
Noodles
Contains less Saturated Fat -71.6%
Contains more Monounsaturated Fat +1352.5%
Contains more Polyunsaturated fat +177.4%
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -71.6%
Contains more Monounsaturated Fat +1352.5%
Contains more Polyunsaturated fat +177.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry beans Noodles
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cranberry beans Noodles Opinion
Net carbs 15.86g 23.96g Noodles
Protein 9.34g 4.54g Cranberry beans
Fats 0.46g 2.07g Noodles
Carbs 24.46g 25.16g Noodles
Calories 136kcal 138kcal Noodles
Sugar 0.4g Cranberry beans
Fiber 8.6g 1.2g Cranberry beans
Calcium 50mg 12mg Cranberry beans
Iron 2.09mg 1.47mg Cranberry beans
Magnesium 50mg 21mg Cranberry beans
Phosphorus 135mg 76mg Cranberry beans
Potassium 387mg 38mg Cranberry beans
Sodium 1mg 5mg Cranberry beans
Zinc 1.14mg 0.65mg Cranberry beans
Copper 0.231mg 0.098mg Cranberry beans
Manganese 0.37mg 0.315mg Cranberry beans
Selenium 1.3µg 23.9µg Noodles
Vitamin A 0IU 21IU Noodles
Vitamin A RAE 6µg Noodles
Vitamin E 0.17mg Noodles
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin B1 0.21mg 0.289mg Noodles
Vitamin B2 0.069mg 0.136mg Noodles
Vitamin B3 0.515mg 2.077mg Noodles
Vitamin B5 0.24mg 0.263mg Noodles
Vitamin B6 0.081mg 0.046mg Cranberry beans
Folate 207µg 84µg Cranberry beans
Vitamin B12 0µg 0.09µg Noodles
Tryptophan 0.111mg 0.043mg Cranberry beans
Threonine 0.393mg 0.138mg Cranberry beans
Isoleucine 0.412mg 0.19mg Cranberry beans
Leucine 0.746mg 0.365mg Cranberry beans
Lysine 0.641mg 0.137mg Cranberry beans
Methionine 0.14mg 0.086mg Cranberry beans
Phenylalanine 0.505mg 0.24mg Cranberry beans
Valine 0.489mg 0.22mg Cranberry beans
Histidine 0.26mg 0.121mg Cranberry beans
Cholesterol 0mg 29mg Cranberry beans
Trans Fat 0g 0.029g Cranberry beans
Saturated Fat 0.119g 0.419g Cranberry beans
Monounsaturated Fat 0.04g 0.581g Noodles
Polyunsaturated fat 0.199g 0.552g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry beans Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cranberry beans
Cranberry beans vs Winged bean
Winged bean
Cranberry beans
Cranberry beans vs Green bean raw
Green bean raw
Cranberry beans
Cranberry beans vs Beetroot
Beetroot
Noodles
Noodles vs Soba
Soba
Noodles
Noodles vs Khorasan wheat
Khorasan wheat
Noodles
Noodles vs Spelt
Spelt

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Cranberry beans
21%
Noodles
Minerals Daily Need Coverage Score
38%
Cranberry beans
33%
Noodles

Comparison summary

Which food is cheaper?
Noodles
Noodles is cheaper (difference - $0.4)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Cranberry beans
Cranberry beans is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 0.3g)
Which food is lower in glycemic index?
Cranberry beans
Cranberry beans is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cranberry beans
Cranberry beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.