Cranberry beans vs. Pistachio — In-Depth Nutrition Comparison
Compare
Differences between Cranberry beans and Pistachio
- Cranberry beans is higher in Folate, however, Pistachio is richer in Vitamin B6, Copper, Vitamin B1, Phosphorus, Manganese, Iron, Potassium, and Magnesium.
- Pistachio's daily need coverage for Vitamin B6 is 125% higher.
- Cranberry beans has 4 times more Folate than Pistachio. While Cranberry beans has 207µg of Folate, Pistachio has only 51µg.
- Cranberry beans has less Saturated Fat.
The food types used in this comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Nuts, pistachio nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+110%
Contains
more
Iron
+87.6%
Contains
more
Magnesium
+142%
Contains
more
Phosphorus
+263%
Contains
more
Potassium
+164.9%
Contains
more
Zinc
+93%
Contains
more
Copper
+462.8%
Contains
more
Manganese
+224.3%
Contains
more
Selenium
+438.5%
Equal in Sodium - 1
Contains
more
Calcium
+110%
Contains
more
Iron
+87.6%
Contains
more
Magnesium
+142%
Contains
more
Phosphorus
+263%
Contains
more
Potassium
+164.9%
Contains
more
Zinc
+93%
Contains
more
Copper
+462.8%
Contains
more
Manganese
+224.3%
Contains
more
Selenium
+438.5%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Folate
+305.9%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+314.3%
Contains
more
Vitamin B2
+131.9%
Contains
more
Vitamin B3
+152.4%
Contains
more
Vitamin B5
+116.7%
Contains
more
Vitamin B6
+1998.8%
Contains
more
Folate
+305.9%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+314.3%
Contains
more
Vitamin B2
+131.9%
Contains
more
Vitamin B3
+152.4%
Contains
more
Vitamin B5
+116.7%
Contains
more
Vitamin B6
+1998.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+1379.4%
Contains
more
Protein
+115.8%
Contains
more
Fats
+9752.2%
Contains
more
Carbs
+11.1%
Contains
more
Other
+173.4%
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Contains
more
Water
+1379.4%
Contains
more
Protein
+115.8%
Contains
more
Fats
+9752.2%
Contains
more
Carbs
+11.1%
Contains
more
Other
+173.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98%
Contains
more
Monounsaturated Fat
+58042.5%
Contains
more
Polyunsaturated fat
+7126.1%
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.04 g
Polyunsaturated fat:
0.199 g
Saturated Fat:
5.907 g
Monounsaturated Fat:
23.257 g
Polyunsaturated fat:
14.38 g
Contains
less
Saturated Fat
-98%
Contains
more
Monounsaturated Fat
+58042.5%
Contains
more
Polyunsaturated fat
+7126.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.86g | 16.57g |
|
| Protein | 9.34g | 20.16g |
|
| Fats | 0.46g | 45.32g |
|
| Carbs | 24.46g | 27.17g |
|
| Calories | 136kcal | 560kcal |
|
| Starch | 1.67g |
|
|
| Fructose | 0.24g |
|
|
| Sugar | 7.66g |
|
|
| Fiber | 8.6g | 10.6g |
|
| Calcium | 50mg | 105mg |
|
| Iron | 2.09mg | 3.92mg |
|
| Magnesium | 50mg | 121mg |
|
| Phosphorus | 135mg | 490mg |
|
| Potassium | 387mg | 1025mg |
|
| Sodium | 1mg | 1mg | |
| Zinc | 1.14mg | 2.2mg |
|
| Copper | 0.231mg | 1.3mg |
|
| Manganese | 0.37mg | 1.2mg |
|
| Selenium | 1.3µg | 7µg |
|
| Vitamin A | 0IU | 516IU |
|
| Vitamin A RAE | 26µg |
|
|
| Vitamin E | 2.86mg |
|
|
| Vitamin C | 0mg | 5.6mg |
|
| Vitamin B1 | 0.21mg | 0.87mg |
|
| Vitamin B2 | 0.069mg | 0.16mg |
|
| Vitamin B3 | 0.515mg | 1.3mg |
|
| Vitamin B5 | 0.24mg | 0.52mg |
|
| Vitamin B6 | 0.081mg | 1.7mg |
|
| Folate | 207µg | 51µg |
|
| Tryptophan | 0.111mg | 0.251mg |
|
| Threonine | 0.393mg | 0.684mg |
|
| Isoleucine | 0.412mg | 0.917mg |
|
| Leucine | 0.746mg | 1.604mg |
|
| Lysine | 0.641mg | 1.138mg |
|
| Methionine | 0.14mg | 0.36mg |
|
| Phenylalanine | 0.505mg | 1.092mg |
|
| Valine | 0.489mg | 1.249mg |
|
| Histidine | 0.26mg | 0.512mg |
|
| Saturated Fat | 0.119g | 5.907g |
|
| Monounsaturated Fat | 0.04g | 23.257g |
|
| Polyunsaturated fat | 0.199g | 14.38g |
|
| Omega-6 - Linoleic acid | 14.091g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
71%
Minerals Daily Need Coverage Score
38%
125%
Comparison summary
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry beans is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated Fat?
Cranberry beans is lower in Saturated Fat (difference - 5.788g)
Which food is cheaper?
Cranberry beans is cheaper (difference - $0.2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)