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Cranberry bean vs Oat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 4mg)
Which food is cheaper?
Oat
Oat is cheaper (difference - $1.8)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 0.901g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Oat
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry bean Oat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Cranberry bean
21
Oat
Mineral Summary Score
82
Cranberry bean
74
Oat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Oat
Contains more Calcium +135.2%
Contains more Potassium +210.5%
Contains more Copper +26.8%
Contains more Magnesium +13.5%
Contains more Phosphorus +40.6%
Contains less Sodium -66.7%
Equal in Iron - 4.72
Equal in Zinc - 3.97
Contains more Calcium +135.2%
Contains more Potassium +210.5%
Contains more Copper +26.8%
Contains more Magnesium +13.5%
Contains more Phosphorus +40.6%
Contains less Sodium -66.7%
Equal in Iron - 4.72
Equal in Zinc - 3.97

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Oat
Contains more Vitamin A +∞%
Contains more Vitamin B2 +53.2%
Contains more Vitamin B3 +51.4%
Contains more Vitamin B6 +159.7%
Contains more Vitamin B5 +80.3%
Equal in Vitamin B1 - 0.763
Contains more Vitamin A +∞%
Contains more Vitamin B2 +53.2%
Contains more Vitamin B3 +51.4%
Contains more Vitamin B6 +159.7%
Contains more Vitamin B5 +80.3%
Equal in Vitamin B1 - 0.763

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Cranberry bean
101%
Oat
Carbohydrates
60%
Cranberry bean
66%
Oat
Fats
6%
Cranberry bean
32%
Oat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry bean Oat Opinion
Calories 335 389 Oat
Protein 23.03 16.89 Cranberry bean
Fats 1.23 6.9 Oat
Vitamin C 0 0
Carbs 60.05 66.27 Oat
Cholesterol 0 0
Vitamin D 0 0
Iron 5 4.72 Cranberry bean
Calcium 127 54 Cranberry bean
Potassium 1332 429 Cranberry bean
Magnesium 156 177 Oat
Sugars
Fiber 24.7 10.6 Cranberry bean
Copper 0.794 0.626 Cranberry bean
Zinc 3.63 3.97 Oat
Starch
Phosphorus 372 523 Oat
Sodium 6 2 Oat
Vitamin A 2 0 Cranberry bean
Vitamin E
Vitamin D 0 0
Vitamin B1 0.747 0.763 Oat
Vitamin B2 0.213 0.139 Cranberry bean
Vitamin B3 1.455 0.961 Cranberry bean
Vitamin B5 0.748 1.349 Oat
Vitamin B6 0.309 0.119 Cranberry bean
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Oat
Saturated Fat 0.316 1.217 Cranberry bean
Monounsaturated Fat 0.106 2.178 Oat
Polyunsaturated fat 0.527 2.535 Oat
Tryptophan 0.273 0.234 Cranberry bean
Threonine 0.969 0.575 Cranberry bean
Isoleucine 1.017 0.694 Cranberry bean
Leucine 1.838 1.284 Cranberry bean
Lysine 1.58 0.701 Cranberry bean
Methionine 0.346 0.312 Cranberry bean
Phenylalanine 1.245 0.895 Cranberry bean
Valine 1.205 0.937 Cranberry bean
Histidine 0.641 0.405 Cranberry bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.