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Cranberry bean vs Papadum - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2.4)
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry bean
Cranberry bean is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Cranberry bean
Cranberry bean contains less Sugars (difference - 0g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 1739mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 0.768g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 11)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Papadum
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry bean Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Cranberry bean
17
Papadum
Mineral Summary Score
82
Cranberry bean
127
Papadum

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +33.2%
Contains less Sodium -99.7%
Contains more Iron +56%
Contains more Calcium +12.6%
Contains more Magnesium +73.7%
Contains more Copper +25.7%
Equal in Zinc - 3.4
Equal in Phosphorus - 385
Contains more Potassium +33.2%
Contains less Sodium -99.7%
Contains more Iron +56%
Contains more Calcium +12.6%
Contains more Magnesium +73.7%
Contains more Copper +25.7%
Equal in Zinc - 3.4
Equal in Phosphorus - 385

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +169.7%
Contains more Vitamin A +2400%
Contains more Vitamin B2 +21.1%
Contains more Vitamin B5 +22.6%
Equal in Vitamin B3 - 1.472
Equal in Vitamin B6 - 0.285
Contains more Vitamin B1 +169.7%
Contains more Vitamin A +2400%
Contains more Vitamin B2 +21.1%
Contains more Vitamin B5 +22.6%
Equal in Vitamin B3 - 1.472
Equal in Vitamin B6 - 0.285

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Cranberry bean
153%
Papadum
Carbohydrates
60%
Cranberry bean
60%
Papadum
Fats
6%
Cranberry bean
15%
Papadum

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry bean Papadum Opinion
Calories 335 371 Papadum
Protein 23.03 25.56 Papadum
Fats 1.23 3.25 Papadum
Vitamin C 0 0
Carbs 60.05 59.87 Cranberry bean
Cholesterol 0 4 Cranberry bean
Vitamin D 0 0
Iron 5 7.8 Papadum
Calcium 127 143 Papadum
Potassium 1332 1000 Cranberry bean
Magnesium 156 271 Papadum
Sugars 0 Papadum
Fiber 24.7 18.6 Cranberry bean
Copper 0.794 0.998 Papadum
Zinc 3.63 3.4 Cranberry bean
Starch
Phosphorus 372 385 Papadum
Sodium 6 1745 Cranberry bean
Vitamin A 2 50 Papadum
Vitamin E 0.05 Papadum
Vitamin D 0 0
Vitamin B1 0.747 0.277 Cranberry bean
Vitamin B2 0.213 0.258 Papadum
Vitamin B3 1.455 1.472 Papadum
Vitamin B5 0.748 0.917 Papadum
Vitamin B6 0.309 0.285 Cranberry bean
Vitamin B12 0 0
Vitamin K 0.4 Papadum
Folic acid (B9) 0 0
Trans Fat 0 Papadum
Saturated Fat 0.316 1.084 Cranberry bean
Monounsaturated Fat 0.106 0.532 Papadum
Polyunsaturated fat 0.527 1.148 Papadum
Tryptophan 0.273 0.266 Cranberry bean
Threonine 0.969 0.886 Cranberry bean
Isoleucine 1.017 1.303 Papadum
Leucine 1.838 2.115 Papadum
Lysine 1.58 1.695 Papadum
Methionine 0.346 0.372 Papadum
Phenylalanine 1.245 1.491 Papadum
Valine 1.205 1.434 Papadum
Histidine 0.641 0.715 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.