Cranberry beans vs. Rosemary — In-Depth Nutrition Comparison
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Summary of differences between Cranberry beans and Rosemary
- Cranberry beans has more Folate, and Vitamin B1, while Rosemary has more Iron, Calcium, Manganese, Vitamin C, Fiber, Vitamin B6, and Vitamin B5.
- Rosemary covers your daily need of Iron 57% more than Cranberry beans.
- Cranberry beans contains 6 times more Vitamin B1 than Rosemary. While Cranberry beans contains 0.21mg of Vitamin B1, Rosemary contains only 0.036mg.
- The amount of Saturated Fat in Cranberry beans is lower.
These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+104.5%
Contains
less
Sodium
-96.2%
Contains
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Zinc
+22.6%
Contains
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Calcium
+534%
Contains
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Iron
+218.2%
Contains
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Magnesium
+82%
Contains
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Potassium
+72.6%
Contains
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Copper
+30.3%
Contains
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Manganese
+159.5%
Contains
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Phosphorus
+104.5%
Contains
less
Sodium
-96.2%
Contains
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Zinc
+22.6%
Contains
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Calcium
+534%
Contains
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Iron
+218.2%
Contains
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Magnesium
+82%
Contains
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Potassium
+72.6%
Contains
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Copper
+30.3%
Contains
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Manganese
+159.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+483.3%
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Folate
+89.9%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B2
+120.3%
Contains
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Vitamin B3
+77.1%
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Vitamin B5
+235%
Contains
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Vitamin B6
+314.8%
Contains
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Vitamin B1
+483.3%
Contains
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Folate
+89.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+120.3%
Contains
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Vitamin B3
+77.1%
Contains
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Vitamin B5
+235%
Contains
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Vitamin B6
+314.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+182.2%
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Carbs
+18.2%
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Fats
+1173.9%
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Other
+116.5%
Equal in Water - 67.77
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Contains
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Protein
+182.2%
Contains
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Carbs
+18.2%
Contains
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Fats
+1173.9%
Contains
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Other
+116.5%
Equal in Water - 67.77
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.8%
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Monounsaturated Fat
+2800%
Contains
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Polyunsaturated fat
+352.8%
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.04 g
Polyunsaturated fat:
0.199 g
Saturated Fat:
2.838 g
Monounsaturated Fat:
1.16 g
Polyunsaturated fat:
0.901 g
Contains
less
Saturated Fat
-95.8%
Contains
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Monounsaturated Fat
+2800%
Contains
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Polyunsaturated fat
+352.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.86g | 6.6g |
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| Protein | 9.34g | 3.31g |
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| Fats | 0.46g | 5.86g |
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| Carbs | 24.46g | 20.7g |
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| Calories | 136kcal | 131kcal |
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| Fiber | 8.6g | 14.1g |
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| Calcium | 50mg | 317mg |
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| Iron | 2.09mg | 6.65mg |
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| Magnesium | 50mg | 91mg |
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| Phosphorus | 135mg | 66mg |
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| Potassium | 387mg | 668mg |
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| Sodium | 1mg | 26mg |
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| Zinc | 1.14mg | 0.93mg |
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| Copper | 0.231mg | 0.301mg |
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| Manganese | 0.37mg | 0.96mg |
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| Selenium | 1.3µg |
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| Vitamin A | 0IU | 2924IU |
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| Vitamin A RAE | 146µg |
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| Vitamin C | 0mg | 21.8mg |
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| Vitamin B1 | 0.21mg | 0.036mg |
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| Vitamin B2 | 0.069mg | 0.152mg |
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| Vitamin B3 | 0.515mg | 0.912mg |
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| Vitamin B5 | 0.24mg | 0.804mg |
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| Vitamin B6 | 0.081mg | 0.336mg |
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| Folate | 207µg | 109µg |
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| Tryptophan | 0.111mg | 0.051mg |
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| Threonine | 0.393mg | 0.136mg |
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| Isoleucine | 0.412mg | 0.136mg |
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| Leucine | 0.746mg | 0.249mg |
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| Lysine | 0.641mg | 0.143mg |
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| Methionine | 0.14mg | 0.047mg |
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| Phenylalanine | 0.505mg | 0.169mg |
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| Valine | 0.489mg | 0.165mg |
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| Histidine | 0.26mg | 0.066mg |
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| Saturated Fat | 0.119g | 2.838g |
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| Monounsaturated Fat | 0.04g | 1.16g |
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| Polyunsaturated fat | 0.199g | 0.901g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
43%
Minerals Daily Need Coverage Score
38%
75%
Comparison summary
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is cheaper?
Rosemary is cheaper (difference - $0.9)
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Cranberry beans contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Cranberry beans is lower in Saturated Fat (difference - 2.719g)
Which food is lower in glycemic index?
Cranberry beans is lower in glycemic index (difference - 35)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)