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Cranberry bean vs Spätzle - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 35)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cranberry bean
Cranberry bean is lower in Cholesterol (difference - 29mg)
Which food contains less Sugars?
Cranberry bean
Cranberry bean contains less Sugars (difference - 0.4g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 159mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 0.103g)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Spätzle
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry bean Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Cranberry bean
3
Spätzle
Mineral Summary Score
82
Cranberry bean
13
Spätzle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +733.3%
Contains more Calcium +958.3%
Contains more Potassium +3405.3%
Contains more Magnesium +642.9%
Contains more Copper +710.2%
Contains more Zinc +458.5%
Contains more Phosphorus +389.5%
Contains less Sodium -96.4%
Contains more Iron +733.3%
Contains more Calcium +958.3%
Contains more Potassium +3405.3%
Contains more Magnesium +642.9%
Contains more Copper +710.2%
Contains more Zinc +458.5%
Contains more Phosphorus +389.5%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +2390%
Contains more Vitamin B2 +965%
Contains more Vitamin B3 +263.8%
Contains more Vitamin B5 +184.4%
Contains more Vitamin B6 +571.7%
Contains more Vitamin A +950%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2390%
Contains more Vitamin B2 +965%
Contains more Vitamin B3 +263.8%
Contains more Vitamin B5 +184.4%
Contains more Vitamin B6 +571.7%
Contains more Vitamin A +950%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Cranberry bean
27%
Spätzle
Carbohydrates
60%
Cranberry bean
25%
Spätzle
Fats
6%
Cranberry bean
10%
Spätzle

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry bean Spätzle Opinion
Calories 335 138 Cranberry bean
Protein 23.03 4.54 Cranberry bean
Fats 1.23 2.07 Spätzle
Vitamin C 0 0
Carbs 60.05 25.16 Cranberry bean
Cholesterol 0 29 Cranberry bean
Vitamin D 0 Cranberry bean
Iron 5 0.6 Cranberry bean
Calcium 127 12 Cranberry bean
Potassium 1332 38 Cranberry bean
Magnesium 156 21 Cranberry bean
Sugars 0.4 Spätzle
Fiber 24.7 1.2 Cranberry bean
Copper 0.794 0.098 Cranberry bean
Zinc 3.63 0.65 Cranberry bean
Starch
Phosphorus 372 76 Cranberry bean
Sodium 6 165 Cranberry bean
Vitamin A 2 21 Spätzle
Vitamin E 0.17 Spätzle
Vitamin D 0 Cranberry bean
Vitamin B1 0.747 0.03 Cranberry bean
Vitamin B2 0.213 0.02 Cranberry bean
Vitamin B3 1.455 0.4 Cranberry bean
Vitamin B5 0.748 0.263 Cranberry bean
Vitamin B6 0.309 0.046 Cranberry bean
Vitamin B12 0 0.09 Spätzle
Vitamin K 0 Spätzle
Folic acid (B9) 0 0
Trans Fat 0 0.029 Cranberry bean
Saturated Fat 0.316 0.419 Cranberry bean
Monounsaturated Fat 0.106 0.581 Spätzle
Polyunsaturated fat 0.527 0.552 Spätzle
Tryptophan 0.273 0.043 Cranberry bean
Threonine 0.969 0.138 Cranberry bean
Isoleucine 1.017 0.19 Cranberry bean
Leucine 1.838 0.365 Cranberry bean
Lysine 1.58 0.137 Cranberry bean
Methionine 0.346 0.086 Cranberry bean
Phenylalanine 1.245 0.24 Cranberry bean
Valine 1.205 0.22 Cranberry bean
Histidine 0.641 0.121 Cranberry bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.