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Cranberry bean vs Garlic powder - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 30)
Which food contains less Sugars?
Cranberry bean
Cranberry bean contains less Sugars (difference - 2.43g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 54mg)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Garlic powder
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry bean Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Cranberry bean
34
Garlic powder
Mineral Summary Score
82
Cranberry bean
69
Garlic powder

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +60.8%
Contains more Potassium +11.7%
Contains more Magnesium +102.6%
Contains more Copper +49%
Contains more Zinc +21.4%
Contains less Sodium -90%
Contains more Iron +13%
Contains more Phosphorus +11.3%
Contains more Calcium +60.8%
Contains more Potassium +11.7%
Contains more Magnesium +102.6%
Contains more Copper +49%
Contains more Zinc +21.4%
Contains less Sodium -90%
Contains more Iron +13%
Contains more Phosphorus +11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +71.7%
Contains more Vitamin B2 +51.1%
Contains more Vitamin B3 +82.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +435.3%
Equal in Vitamin B5 - 0.743
Contains more Vitamin A +∞%
Contains more Vitamin B1 +71.7%
Contains more Vitamin B2 +51.1%
Contains more Vitamin B3 +82.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +435.3%
Equal in Vitamin B5 - 0.743

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Cranberry bean
99%
Garlic powder
Carbohydrates
60%
Cranberry bean
73%
Garlic powder
Fats
6%
Cranberry bean
3%
Garlic powder

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry bean Garlic powder Opinion
Calories 335 331 Cranberry bean
Protein 23.03 16.55 Cranberry bean
Fats 1.23 0.73 Cranberry bean
Vitamin C 0 1.2 Garlic powder
Carbs 60.05 72.73 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5 5.65 Garlic powder
Calcium 127 79 Cranberry bean
Potassium 1332 1193 Cranberry bean
Magnesium 156 77 Cranberry bean
Sugars 2.43 Garlic powder
Fiber 24.7 9 Cranberry bean
Copper 0.794 0.533 Cranberry bean
Zinc 3.63 2.99 Cranberry bean
Starch
Phosphorus 372 414 Garlic powder
Sodium 6 60 Cranberry bean
Vitamin A 2 0 Cranberry bean
Vitamin E 0.67 Garlic powder
Vitamin D 0 0
Vitamin B1 0.747 0.435 Cranberry bean
Vitamin B2 0.213 0.141 Cranberry bean
Vitamin B3 1.455 0.796 Cranberry bean
Vitamin B5 0.748 0.743 Cranberry bean
Vitamin B6 0.309 1.654 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 Garlic powder
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.316 0.249 Garlic powder
Monounsaturated Fat 0.106 0.115 Garlic powder
Polyunsaturated fat 0.527 0.178 Cranberry bean
Tryptophan 0.273 0.121 Cranberry bean
Threonine 0.969 0.374 Cranberry bean
Isoleucine 1.017 0.414 Cranberry bean
Leucine 1.838 0.728 Cranberry bean
Lysine 1.58 0.768 Cranberry bean
Methionine 0.346 0.111 Cranberry bean
Phenylalanine 1.245 0.525 Cranberry bean
Valine 1.205 0.667 Cranberry bean
Histidine 0.641 0.263 Cranberry bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.