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Cranberry bean vs Paprika - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sugars?
Cranberry bean
Cranberry bean contains less Sugars (difference - 10.34g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 1.824g)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Paprika
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry bean Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Cranberry bean
377
Paprika
Mineral Summary Score
82
Cranberry bean
131
Paprika

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +11.4%
Contains more Phosphorus +18.5%
Contains less Sodium -91.2%
Contains more Iron +322.8%
Contains more Calcium +80.3%
Contains more Potassium +71.2%
Contains more Magnesium +14.1%
Contains more Zinc +19.3%
Contains more Copper +11.4%
Contains more Phosphorus +18.5%
Contains less Sodium -91.2%
Contains more Iron +322.8%
Contains more Calcium +80.3%
Contains more Potassium +71.2%
Contains more Magnesium +14.1%
Contains more Zinc +19.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +126.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +2462600%
Contains more Vitamin B2 +477.5%
Contains more Vitamin B3 +591.4%
Contains more Vitamin B5 +235.6%
Contains more Vitamin B6 +592.9%
Contains more Vitamin B1 +126.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +2462600%
Contains more Vitamin B2 +477.5%
Contains more Vitamin B3 +591.4%
Contains more Vitamin B5 +235.6%
Contains more Vitamin B6 +592.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Cranberry bean
85%
Paprika
Carbohydrates
60%
Cranberry bean
54%
Paprika
Fats
6%
Cranberry bean
59%
Paprika

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry bean Paprika Opinion
Calories 335 282 Cranberry bean
Protein 23.03 14.14 Cranberry bean
Fats 1.23 12.89 Paprika
Vitamin C 0 0.9 Paprika
Carbs 60.05 53.99 Cranberry bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5 21.14 Paprika
Calcium 127 229 Paprika
Potassium 1332 2280 Paprika
Magnesium 156 178 Paprika
Sugars 10.34 Paprika
Fiber 24.7 34.9 Paprika
Copper 0.794 0.713 Cranberry bean
Zinc 3.63 4.33 Paprika
Starch
Phosphorus 372 314 Cranberry bean
Sodium 6 68 Cranberry bean
Vitamin A 2 49254 Paprika
Vitamin E 29.1 Paprika
Vitamin D 0 0
Vitamin B1 0.747 0.33 Cranberry bean
Vitamin B2 0.213 1.23 Paprika
Vitamin B3 1.455 10.06 Paprika
Vitamin B5 0.748 2.51 Paprika
Vitamin B6 0.309 2.141 Paprika
Vitamin B12 0 0
Vitamin K 80.3 Paprika
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.316 2.14 Cranberry bean
Monounsaturated Fat 0.106 1.695 Paprika
Polyunsaturated fat 0.527 7.766 Paprika
Tryptophan 0.273 0.07 Cranberry bean
Threonine 0.969 0.49 Cranberry bean
Isoleucine 1.017 0.57 Cranberry bean
Leucine 1.838 0.92 Cranberry bean
Lysine 1.58 0.69 Cranberry bean
Methionine 0.346 0.2 Cranberry bean
Phenylalanine 1.245 0.61 Cranberry bean
Valine 1.205 0.75 Cranberry bean
Histidine 0.641 0.25 Cranberry bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.