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  6. Cranberry beans vs. Cayenne pepper

Cranberry beans vs. Cayenne pepper — In-Depth Nutrition Comparison

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Differences between Cranberry beans and Cayenne pepper

  • Cranberry beans is higher in Folate, however, Cayenne pepper is richer in Vitamin B6, Vitamin C, Fiber, Iron, Manganese, Vitamin B2, Vitamin B3, Potassium, and Magnesium.
  • Cayenne pepper's daily need coverage for Vitamin B6 is 182% higher.
  • Cranberry beans has 2 times more Folate than Cayenne pepper. While Cranberry beans has 207µg of Folate, Cayenne pepper has only 106µg.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Spices, pepper, red or cayenne.

Infographic

Cranberry beans vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
1
:
9
Cayenne pepper
Cayenne pepper
Contains less Sodium -96.7%
Contains more Calcium +196%
Contains more Iron +273.2%
Contains more Magnesium +204%
Contains more Phosphorus +117%
Contains more Potassium +420.4%
Contains more Zinc +117.5%
Contains more Copper +61.5%
Contains more Manganese +440.5%
Contains more Selenium +576.9%
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Contains less Sodium -96.7%
Contains more Calcium +196%
Contains more Iron +273.2%
Contains more Magnesium +204%
Contains more Phosphorus +117%
Contains more Potassium +420.4%
Contains more Zinc +117.5%
Contains more Copper +61.5%
Contains more Manganese +440.5%
Contains more Selenium +576.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
2
:
8
Cayenne pepper
Cayenne pepper
Contains more Folate +95.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.2%
Contains more Vitamin B2 +1231.9%
Contains more Vitamin B3 +1589.5%
Contains more Vitamin B6 +2924.7%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Folate +95.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.2%
Contains more Vitamin B2 +1231.9%
Contains more Vitamin B3 +1589.5%
Contains more Vitamin B6 +2924.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry beans
Cranberry beans
1
:
4
Cayenne pepper
Cayenne pepper
Contains more Water +703.1%
Contains more Protein +28.6%
Contains more Fats +3654.3%
Contains more Carbs +131.5%
Contains more Other +454.1%
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Water +703.1%
Contains more Protein +28.6%
Contains more Fats +3654.3%
Contains more Carbs +131.5%
Contains more Other +454.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry beans
Cranberry beans
1
:
2
Cayenne pepper
Cayenne pepper
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +6775%
Contains more Polyunsaturated fat +4106%
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +6775%
Contains more Polyunsaturated fat +4106%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry beans Cayenne pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry beans Cayenne pepper Opinion
Net carbs 15.86g 29.43g Cayenne pepper
Protein 9.34g 12.01g Cayenne pepper
Fats 0.46g 17.27g Cayenne pepper
Carbs 24.46g 56.63g Cayenne pepper
Calories 136kcal 318kcal Cayenne pepper
Sugar 10.34g Cranberry beans
Fiber 8.6g 27.2g Cayenne pepper
Calcium 50mg 148mg Cayenne pepper
Iron 2.09mg 7.8mg Cayenne pepper
Magnesium 50mg 152mg Cayenne pepper
Phosphorus 135mg 293mg Cayenne pepper
Potassium 387mg 2014mg Cayenne pepper
Sodium 1mg 30mg Cranberry beans
Zinc 1.14mg 2.48mg Cayenne pepper
Copper 0.231mg 0.373mg Cayenne pepper
Manganese 0.37mg 2mg Cayenne pepper
Selenium 1.3µg 8.8µg Cayenne pepper
Vitamin A 0IU 41610IU Cayenne pepper
Vitamin A RAE 2081µg Cayenne pepper
Vitamin E 29.83mg Cayenne pepper
Vitamin C 0mg 76.4mg Cayenne pepper
Vitamin B1 0.21mg 0.328mg Cayenne pepper
Vitamin B2 0.069mg 0.919mg Cayenne pepper
Vitamin B3 0.515mg 8.701mg Cayenne pepper
Vitamin B5 0.24mg Cranberry beans
Vitamin B6 0.081mg 2.45mg Cayenne pepper
Folate 207µg 106µg Cranberry beans
Vitamin K 80.3µg Cayenne pepper
Tryptophan 0.111mg Cranberry beans
Threonine 0.393mg Cranberry beans
Isoleucine 0.412mg Cranberry beans
Leucine 0.746mg Cranberry beans
Lysine 0.641mg Cranberry beans
Methionine 0.14mg Cranberry beans
Phenylalanine 0.505mg Cranberry beans
Valine 0.489mg Cranberry beans
Histidine 0.26mg Cranberry beans
Saturated Fat 0.119g 3.26g Cranberry beans
Monounsaturated Fat 0.04g 2.75g Cayenne pepper
Polyunsaturated fat 0.199g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry beans Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Cranberry beans
388%
Cayenne pepper
Minerals Daily Need Coverage Score
38%
Cranberry beans
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 3.141g)
Which food is cheaper?
Cranberry beans
Cranberry beans is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.