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  6. Cranberry beans vs. Sun-dried tomato

Cranberry beans vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the main differences between Cranberry beans and Sun-dried tomato?

  • Cranberry beans is richer in Folate, and Fiber, yet Sun-dried tomato is richer in Vitamin C, Potassium, Copper, Vitamin B2, Vitamin B3, and Vitamin B6.
  • Sun-dried tomato's daily need coverage for Vitamin C is 113% higher.
  • Cranberry beans has 9 times more Folate than Sun-dried tomato. Cranberry beans has 207µg of Folate, while Sun-dried tomato has 23µg.
  • Cranberry beans contains less Saturated Fat.

We used Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

Infographic

Cranberry beans vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
3
:
7
Sun-dried tomato
Sun-dried tomato
Contains less Sodium -99.6%
Contains more Zinc +46.2%
Contains more Iron +28.2%
Contains more Magnesium +62%
Contains more Potassium +304.4%
Contains more Copper +104.8%
Contains more Manganese +25.9%
Contains more Selenium +130.8%
Equal in Calcium - 47
Equal in Phosphorus - 139
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains less Sodium -99.6%
Contains more Zinc +46.2%
Contains more Iron +28.2%
Contains more Magnesium +62%
Contains more Potassium +304.4%
Contains more Copper +104.8%
Contains more Manganese +25.9%
Contains more Selenium +130.8%
Equal in Calcium - 47
Equal in Phosphorus - 139

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
2
:
6
Sun-dried tomato
Sun-dried tomato
Contains more Folate +800%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +455.1%
Contains more Vitamin B3 +604.9%
Contains more Vitamin B5 +99.6%
Contains more Vitamin B6 +293.8%
Equal in Vitamin B1 - 0.193
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Folate +800%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +455.1%
Contains more Vitamin B3 +604.9%
Contains more Vitamin B5 +99.6%
Contains more Vitamin B6 +293.8%
Equal in Vitamin B1 - 0.193

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry beans
Cranberry beans
3
:
2
Sun-dried tomato
Sun-dried tomato
Contains more Protein +84.6%
Contains more Water +20.1%
Contains more Fats +2960.9%
Contains more Other +239.4%
Equal in Carbs - 23.33
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Protein +84.6%
Contains more Water +20.1%
Contains more Fats +2960.9%
Contains more Other +239.4%
Equal in Carbs - 23.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry beans
Cranberry beans
1
:
2
Sun-dried tomato
Sun-dried tomato
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +21557.5%
Contains more Polyunsaturated fat +935.2%
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +21557.5%
Contains more Polyunsaturated fat +935.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry beans Sun-dried tomato
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cranberry beans Sun-dried tomato Opinion
Net carbs 15.86g 17.53g Sun-dried tomato
Protein 9.34g 5.06g Cranberry beans
Fats 0.46g 14.08g Sun-dried tomato
Carbs 24.46g 23.33g Cranberry beans
Calories 136kcal 213kcal Sun-dried tomato
Fiber 8.6g 5.8g Cranberry beans
Calcium 50mg 47mg Cranberry beans
Iron 2.09mg 2.68mg Sun-dried tomato
Magnesium 50mg 81mg Sun-dried tomato
Phosphorus 135mg 139mg Sun-dried tomato
Potassium 387mg 1565mg Sun-dried tomato
Sodium 1mg 266mg Cranberry beans
Zinc 1.14mg 0.78mg Cranberry beans
Copper 0.231mg 0.473mg Sun-dried tomato
Manganese 0.37mg 0.466mg Sun-dried tomato
Selenium 1.3µg 3µg Sun-dried tomato
Vitamin A 0IU 1286IU Sun-dried tomato
Vitamin A RAE 64µg Sun-dried tomato
Vitamin C 0mg 101.8mg Sun-dried tomato
Vitamin B1 0.21mg 0.193mg Cranberry beans
Vitamin B2 0.069mg 0.383mg Sun-dried tomato
Vitamin B3 0.515mg 3.63mg Sun-dried tomato
Vitamin B5 0.24mg 0.479mg Sun-dried tomato
Vitamin B6 0.081mg 0.319mg Sun-dried tomato
Folate 207µg 23µg Cranberry beans
Tryptophan 0.111mg 0.037mg Cranberry beans
Threonine 0.393mg 0.128mg Cranberry beans
Isoleucine 0.412mg 0.121mg Cranberry beans
Leucine 0.746mg 0.185mg Cranberry beans
Lysine 0.641mg 0.186mg Cranberry beans
Methionine 0.14mg 0.044mg Cranberry beans
Phenylalanine 0.505mg 0.131mg Cranberry beans
Valine 0.489mg 0.13mg Cranberry beans
Histidine 0.26mg 0.077mg Cranberry beans
Saturated Fat 0.119g 1.893g Cranberry beans
Monounsaturated Fat 0.04g 8.663g Sun-dried tomato
Polyunsaturated fat 0.199g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry beans Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Cranberry beans
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
38%
Cranberry beans
66%
Sun-dried tomato

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 1.774g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.