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  6. Cranberry beans vs. Teff

Cranberry beans vs. Teff — In-Depth Nutrition Comparison

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Summary of differences between Cranberry beans and Teff

  • Cranberry beans has more Folate, Fiber, and Potassium, while Teff has more Manganese.
  • Teff covers your daily need of Manganese 108% more than Cranberry beans.
  • Cranberry beans contains 12 times more Folate than Teff. While Cranberry beans contains 207µg of Folate, Teff contains only 18µg.

These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Teff, cooked.

Infographic

Cranberry beans vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
8
:
1
Teff
Teff
Contains more Phosphorus +12.5%
Contains more Potassium +261.7%
Contains less Sodium -87.5%
Contains more Manganese +673%
Equal in Calcium - 49
Equal in Iron - 2.05
Equal in Magnesium - 50
Equal in Zinc - 1.11
Equal in Copper - 0.226
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 77% 36% 52% 10% 2% 31% 76% 374% 0%
Contains more Phosphorus +12.5%
Contains more Potassium +261.7%
Contains less Sodium -87.5%
Contains more Manganese +673%
Equal in Calcium - 49
Equal in Iron - 2.05
Equal in Magnesium - 50
Equal in Zinc - 1.11
Equal in Copper - 0.226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
6
:
3
Teff
Teff
Contains more Vitamin B1 +14.8%
Contains more Vitamin B2 +109.1%
Contains more Folate +1050%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +76.5%
Contains more Vitamin B6 +19.8%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 46% 8% 18% 0% 23% 14% 0% 0%
Contains more Vitamin B1 +14.8%
Contains more Vitamin B2 +109.1%
Contains more Folate +1050%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +76.5%
Contains more Vitamin B6 +19.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry beans
Cranberry beans
3
:
2
Teff
Teff
Contains more Protein +141.3%
Contains more Carbs +23.2%
Contains more Other +58%
Contains more Fats +41.3%
Contains more Water +15.9%
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Teff
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more Protein +141.3%
Contains more Carbs +23.2%
Contains more Other +58%
Contains more Fats +41.3%
Contains more Water +15.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry beans Teff
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry beans Teff Opinion
Net carbs 15.86g 17.06g Teff
Protein 9.34g 3.87g Cranberry beans
Fats 0.46g 0.65g Teff
Carbs 24.46g 19.86g Cranberry beans
Calories 136kcal 101kcal Cranberry beans
Fiber 8.6g 2.8g Cranberry beans
Calcium 50mg 49mg Cranberry beans
Iron 2.09mg 2.05mg Cranberry beans
Magnesium 50mg 50mg
Phosphorus 135mg 120mg Cranberry beans
Potassium 387mg 107mg Cranberry beans
Sodium 1mg 8mg Cranberry beans
Zinc 1.14mg 1.11mg Cranberry beans
Copper 0.231mg 0.226mg Cranberry beans
Manganese 0.37mg 2.86mg Teff
Selenium 1.3µg Cranberry beans
Vitamin A 0IU 2IU Teff
Vitamin B1 0.21mg 0.183mg Cranberry beans
Vitamin B2 0.069mg 0.033mg Cranberry beans
Vitamin B3 0.515mg 0.909mg Teff
Vitamin B5 0.24mg Cranberry beans
Vitamin B6 0.081mg 0.097mg Teff
Folate 207µg 18µg Cranberry beans
Tryptophan 0.111mg 0.041mg Cranberry beans
Threonine 0.393mg 0.149mg Cranberry beans
Isoleucine 0.412mg 0.146mg Cranberry beans
Leucine 0.746mg 0.311mg Cranberry beans
Lysine 0.641mg 0.109mg Cranberry beans
Methionine 0.14mg 0.125mg Cranberry beans
Phenylalanine 0.505mg 0.203mg Cranberry beans
Valine 0.489mg 0.2mg Cranberry beans
Histidine 0.26mg 0.088mg Cranberry beans
Saturated Fat 0.119g Teff
Monounsaturated Fat 0.04g Cranberry beans
Polyunsaturated fat 0.199g Cranberry beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry beans Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Cranberry beans
9%
Teff
Minerals Daily Need Coverage Score
38%
Cranberry beans
67%
Teff

Comparison summary

Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.119g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $2.4)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Cranberry beans
Cranberry beans is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cranberry beans
Cranberry beans is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.