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  6. Cranberry beans vs. Turkey meat

Cranberry beans vs. Turkey meat — In-Depth Nutrition Comparison

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What are the main differences between Cranberry beans and Turkey meat?

  • Cranberry beans is richer in Folate, Fiber, Manganese, and Copper, yet Turkey meat is richer in Vitamin B3, Selenium, Vitamin B12, Vitamin B6, and Vitamin B2.
  • Turkey meat's daily need coverage for Vitamin B3 is 57% higher.

We used Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Turkey, whole, meat and skin, cooked, roasted types in this comparison.

Infographic

Cranberry beans vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
7
:
3
Turkey meat
Turkey meat
Contains more Calcium +257.1%
Contains more Iron +91.7%
Contains more Magnesium +66.7%
Contains more Potassium +61.9%
Contains less Sodium -99%
Contains more Copper +148.4%
Contains more Manganese +2542.9%
Contains more Phosphorus +65.2%
Contains more Zinc +117.5%
Contains more Selenium +2192.3%
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Calcium +257.1%
Contains more Iron +91.7%
Contains more Magnesium +66.7%
Contains more Potassium +61.9%
Contains less Sodium -99%
Contains more Copper +148.4%
Contains more Manganese +2542.9%
Contains more Phosphorus +65.2%
Contains more Zinc +117.5%
Contains more Selenium +2192.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
2
:
9
Turkey meat
Turkey meat
Contains more Vitamin B1 +366.7%
Contains more Folate +2200%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +307.2%
Contains more Vitamin B3 +1758.8%
Contains more Vitamin B5 +295%
Contains more Vitamin B6 +660.5%
Contains more Vitamin B12 +∞%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin B1 +366.7%
Contains more Folate +2200%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +307.2%
Contains more Vitamin B3 +1758.8%
Contains more Vitamin B5 +295%
Contains more Vitamin B6 +660.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry beans
Cranberry beans
3
:
2
Turkey meat
Turkey meat
Contains more Carbs +40666.7%
Contains more Other +127.1%
Contains more Protein +205.7%
Contains more Fats +1506.5%
Equal in Water - 63.52
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Carbs +40666.7%
Contains more Other +127.1%
Contains more Protein +205.7%
Contains more Fats +1506.5%
Equal in Water - 63.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry beans
Cranberry beans
1
:
2
Turkey meat
Turkey meat
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +6517.5%
Contains more Polyunsaturated fat +964.8%
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +6517.5%
Contains more Polyunsaturated fat +964.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry beans Turkey meat
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cranberry beans Turkey meat Opinion
Net carbs 15.86g 0.06g Cranberry beans
Protein 9.34g 28.55g Turkey meat
Fats 0.46g 7.39g Turkey meat
Carbs 24.46g 0.06g Cranberry beans
Calories 136kcal 189kcal Turkey meat
Fiber 8.6g 0g Cranberry beans
Calcium 50mg 14mg Cranberry beans
Iron 2.09mg 1.09mg Cranberry beans
Magnesium 50mg 30mg Cranberry beans
Phosphorus 135mg 223mg Turkey meat
Potassium 387mg 239mg Cranberry beans
Sodium 1mg 103mg Cranberry beans
Zinc 1.14mg 2.48mg Turkey meat
Copper 0.231mg 0.093mg Cranberry beans
Manganese 0.37mg 0.014mg Cranberry beans
Selenium 1.3µg 29.8µg Turkey meat
Vitamin A 0IU 39IU Turkey meat
Vitamin A RAE 12µg Turkey meat
Vitamin E 0.07mg Turkey meat
Vitamin D 0IU 15IU Turkey meat
Vitamin D 0µg 0.4µg Turkey meat
Vitamin B1 0.21mg 0.045mg Cranberry beans
Vitamin B2 0.069mg 0.281mg Turkey meat
Vitamin B3 0.515mg 9.573mg Turkey meat
Vitamin B5 0.24mg 0.948mg Turkey meat
Vitamin B6 0.081mg 0.616mg Turkey meat
Folate 207µg 9µg Cranberry beans
Vitamin B12 0µg 1.02µg Turkey meat
Tryptophan 0.111mg 0.291mg Turkey meat
Threonine 0.393mg 1.004mg Turkey meat
Isoleucine 0.412mg 0.796mg Turkey meat
Leucine 0.746mg 1.925mg Turkey meat
Lysine 0.641mg 2.282mg Turkey meat
Methionine 0.14mg 0.724mg Turkey meat
Phenylalanine 0.505mg 0.903mg Turkey meat
Valine 0.489mg 0.902mg Turkey meat
Histidine 0.26mg 0.749mg Turkey meat
Cholesterol 0mg 109mg Cranberry beans
Trans Fat 0g 0.101g Cranberry beans
Saturated Fat 0.119g 2.155g Cranberry beans
Omega-3 - DHA 0.005g Turkey meat
Omega-3 - EPA 0.008g Turkey meat
Omega-3 - DPA 0.008g Turkey meat
Monounsaturated Fat 0.04g 2.647g Turkey meat
Polyunsaturated fat 0.199g 2.119g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry beans Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Cranberry beans
50%
Turkey meat
Minerals Daily Need Coverage Score
38%
Cranberry beans
46%
Turkey meat

Comparison summary

Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 35)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.4)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 102mg)
Which food is lower in Cholesterol?
Cranberry beans
Cranberry beans is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 2.036g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.