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Cranberry bean vs Wheat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 4mg)
Which food is cheaper?
Wheat
Wheat is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 0.138g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Wheat
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry bean Wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Cranberry bean
25
Wheat
Mineral Summary Score
82
Cranberry bean
67
Wheat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Wheat
Contains more Iron +42%
Contains more Calcium +273.5%
Contains more Potassium +209%
Contains more Copper +43.6%
Contains more Zinc +14.6%
Contains more Phosphorus +36.6%
Contains less Sodium -66.7%
Equal in Magnesium - 144
Contains more Iron +42%
Contains more Calcium +273.5%
Contains more Potassium +209%
Contains more Copper +43.6%
Contains more Zinc +14.6%
Contains more Phosphorus +36.6%
Contains less Sodium -66.7%
Equal in Magnesium - 144

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Wheat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +78.3%
Contains more Vitamin B2 +76%
Contains more Vitamin B3 +363.1%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +35.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +78.3%
Contains more Vitamin B2 +76%
Contains more Vitamin B3 +363.1%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +35.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Cranberry bean
82%
Wheat
Carbohydrates
60%
Cranberry bean
71%
Wheat
Fats
6%
Cranberry bean
11%
Wheat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry bean Wheat Opinion
Calories 335 339 Wheat
Protein 23.03 13.68 Cranberry bean
Fats 1.23 2.47 Wheat
Vitamin C 0 0
Carbs 60.05 71.13 Wheat
Cholesterol 0 0
Vitamin D 0 0
Iron 5 3.52 Cranberry bean
Calcium 127 34 Cranberry bean
Potassium 1332 431 Cranberry bean
Magnesium 156 144 Cranberry bean
Sugars
Fiber 24.7 Cranberry bean
Copper 0.794 0.553 Cranberry bean
Zinc 3.63 4.16 Wheat
Starch
Phosphorus 372 508 Wheat
Sodium 6 2 Wheat
Vitamin A 2 0 Cranberry bean
Vitamin E
Vitamin D 0 0
Vitamin B1 0.747 0.419 Cranberry bean
Vitamin B2 0.213 0.121 Cranberry bean
Vitamin B3 1.455 6.738 Wheat
Vitamin B5 0.748 0.935 Wheat
Vitamin B6 0.309 0.419 Wheat
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Wheat
Saturated Fat 0.316 0.454 Cranberry bean
Monounsaturated Fat 0.106 0.344 Wheat
Polyunsaturated fat 0.527 0.978 Wheat
Tryptophan 0.273 0.176 Cranberry bean
Threonine 0.969 0.366 Cranberry bean
Isoleucine 1.017 0.533 Cranberry bean
Leucine 1.838 0.934 Cranberry bean
Lysine 1.58 0.303 Cranberry bean
Methionine 0.346 0.221 Cranberry bean
Phenylalanine 1.245 0.681 Cranberry bean
Valine 1.205 0.594 Cranberry bean
Histidine 0.641 0.322 Cranberry bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.