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Broad bean vs Arborio rice - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Broad bean
Broad bean is lower in glycemic index (difference - 13)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Sugars?
Arborio rice
Arborio rice contains less Sugars (difference - 9.21g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.067g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broad bean Arborio rice
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Broad bean Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Broad bean
10
Arborio rice
Mineral Summary Score
27
Broad bean
8
Arborio rice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +3600%
Contains more Potassium +1176.9%
Contains more Magnesium +312.5%
Contains more Copper +458.3%
Contains more Zinc +150%
Contains more Phosphorus +290.9%
Contains less Sodium -100%
Equal in Iron - 1.46
Contains more Calcium +3600%
Contains more Potassium +1176.9%
Contains more Magnesium +312.5%
Contains more Copper +458.3%
Contains more Zinc +150%
Contains more Phosphorus +290.9%
Contains less Sodium -100%
Equal in Iron - 1.46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +1712.5%
Contains more Vitamin B3 +50.6%
Contains more Vitamin B6 +76.3%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B5 +76.4%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +1712.5%
Contains more Vitamin B3 +50.6%
Contains more Vitamin B6 +76.3%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B5 +76.4%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
48%
Broad bean
14%
Arborio rice
Carbohydrates
18%
Broad bean
29%
Arborio rice
Fats
3%
Broad bean
1%
Arborio rice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Broad bean Arborio rice Opinion
Calories 88 130 Arborio rice
Protein 7.92 2.36 Broad bean
Fats 0.73 0.19 Broad bean
Vitamin C 3.7 0 Broad bean
Carbs 17.63 28.73 Arborio rice
Cholesterol 0 0
Vitamin D 0 0
Iron 1.55 1.46 Broad bean
Calcium 37 1 Broad bean
Potassium 332 26 Broad bean
Magnesium 33 8 Broad bean
Sugars 9.21 Broad bean
Fiber 7.5 Broad bean
Copper 0.402 0.072 Broad bean
Zinc 1 0.4 Broad bean
Starch
Phosphorus 129 33 Broad bean
Sodium 25 0 Arborio rice
Vitamin A 333 0 Broad bean
Vitamin E 1.16 Broad bean
Vitamin D 0 0
Vitamin B1 0.133 0.164 Arborio rice
Vitamin B2 0.29 0.016 Broad bean
Vitamin B3 2.249 1.493 Broad bean
Vitamin B5 0.225 0.397 Arborio rice
Vitamin B6 0.104 0.059 Broad bean
Vitamin B12 0 0
Vitamin K 40.9 Broad bean
Folic acid (B9) 0 57 Arborio rice
Trans Fat 0 Arborio rice
Saturated Fat 0.118 0.051 Arborio rice
Monounsaturated Fat 0.104 0.058 Broad bean
Polyunsaturated fat 0.342 0.05 Broad bean
Tryptophan 0.027 Arborio rice
Threonine 0.084 Arborio rice
Isoleucine 0.102 Arborio rice
Leucine 0.195 Arborio rice
Lysine 0.085 Arborio rice
Methionine 0.056 Arborio rice
Phenylalanine 0.126 Arborio rice
Valine 0.144 Arborio rice
Histidine 0.056 Arborio rice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.