Broad bean vs. Cereal — In-Depth Nutrition Comparison
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What are the differences between Broad bean and Cereal?
- The amount of Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, Manganese, and Vitamin C in Cereal is higher than in Broad bean.
- Cereal's daily need coverage for Vitamin B1 is 513% more.
- Broad bean has less Sodium.
We used Broadbeans, immature seeds, cooked, boiled, drained, without salt and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+80%
Contains
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Magnesium
+63.2%
Contains
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Potassium
+83.8%
Contains
less
Sodium
-94.8%
Contains
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Iron
+2170.7%
Contains
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Zinc
+1517%
Contains
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Copper
+128.3%
Contains
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Manganese
+202.7%
Contains
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Selenium
+530%
Equal in Phosphorus - 77
Contains
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Calcium
+80%
Contains
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Magnesium
+63.2%
Contains
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Potassium
+83.8%
Contains
less
Sodium
-94.8%
Contains
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Iron
+2170.7%
Contains
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Zinc
+1517%
Contains
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Copper
+128.3%
Contains
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Manganese
+202.7%
Contains
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Selenium
+530%
Equal in Phosphorus - 77
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Contains
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Vitamin A
+934.1%
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Vitamin C
+94.4%
Contains
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Vitamin B1
+4812.5%
Contains
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Vitamin B2
+4200%
Contains
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Vitamin B3
+2368.3%
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Vitamin B5
+242.4%
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Vitamin B6
+20541.4%
Contains
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Vitamin A
+934.1%
Contains
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Vitamin C
+94.4%
Contains
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Vitamin B1
+4812.5%
Contains
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Vitamin B2
+4200%
Contains
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Vitamin B3
+2368.3%
Contains
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Vitamin B5
+242.4%
Contains
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Vitamin B6
+20541.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2114.3%
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Protein
+26.3%
Contains
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Fats
+116%
Contains
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Carbs
+759.9%
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Other
+147.8%
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Contains
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Water
+2114.3%
Contains
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Protein
+26.3%
Contains
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Fats
+116%
Contains
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Carbs
+759.9%
Contains
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Other
+147.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-45.4%
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Monounsaturated Fat
+920%
Contains
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Polyunsaturated fat
+16.8%
Saturated Fat:
0.142 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.303 g
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.204 g
Polyunsaturated fat:
0.354 g
Contains
less
Saturated Fat
-45.4%
Contains
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Monounsaturated Fat
+920%
Contains
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Polyunsaturated fat
+16.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 6.5g | 85.45g | |
Protein | 4.8g | 6.06g | |
Fats | 0.5g | 1.08g | |
Carbs | 10.1g | 86.85g | |
Calories | 62kcal | 378kcal | |
Fructose | 0.26g | ||
Sugar | 10.35g | ||
Fiber | 3.6g | 1.4g | |
Calcium | 18mg | 10mg | |
Iron | 1.5mg | 34.06mg | |
Magnesium | 31mg | 19mg | |
Phosphorus | 73mg | 77mg | |
Potassium | 193mg | 105mg | |
Sodium | 41mg | 795mg | |
Zinc | 0.47mg | 7.6mg | |
Copper | 0.06mg | 0.137mg | |
Manganese | 0.261mg | 0.79mg | |
Selenium | 1µg | 6.3µg | |
Vitamin A | 270IU | 2792IU | |
Vitamin A RAE | 14µg | 814µg | |
Vitamin E | 0.08mg | ||
Vitamin C | 19.8mg | 38.5mg | |
Vitamin B1 | 0.128mg | 6.288mg | |
Vitamin B2 | 0.09mg | 3.87mg | |
Vitamin B3 | 1.2mg | 29.62mg | |
Vitamin B5 | 0.066mg | 0.226mg | |
Vitamin B6 | 0.029mg | 5.986mg | |
Folate | 58µg | ||
Tryptophan | 0.048mg | 0.066mg | |
Threonine | 0.178mg | 0.241mg | |
Isoleucine | 0.215mg | 0.26mg | |
Leucine | 0.37mg | 0.767mg | |
Lysine | 0.313mg | 0.113mg | |
Methionine | 0.037mg | 0.13mg | |
Phenylalanine | 0.195mg | 0.365mg | |
Valine | 0.235mg | 0.344mg | |
Histidine | 0.115mg | 0.162mg | |
Saturated Fat | 0.142g | 0.26g | |
Monounsaturated Fat | 0.02g | 0.204g | |
Polyunsaturated fat | 0.303g | 0.354g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
393%
Minerals Daily Need Coverage Score
21%
183%
Comparison summary
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cereal is lower in glycemic index (difference - 10)
Which food is cheaper?
Cereal is cheaper (difference - $0.6)
Which food is richer in minerals?
Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Broad bean contains less Sodium (difference - 754mg)
Which food is lower in Saturated Fat?
Broad bean is lower in Saturated Fat (difference - 0.118g)