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  6. Broad bean vs. Hummus

Broad bean vs. Hummus — In-Depth Nutrition Comparison

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What are the differences between Broad bean and Hummus?

  • Broad bean is higher in Vitamin C, however, Hummus is richer in Copper, Manganese, Phosphorus, Vitamin B6, Zinc, Iron, Fiber, and Magnesium.
  • Hummus's daily need coverage for Copper is 52% more.
  • Broad bean has less Sodium.

We used Broadbeans, immature seeds, cooked, boiled, drained, without salt and Hummus, commercial types in this article.

Infographic

Broad bean vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
1
:
9
Hummus
Hummus
Contains less Sodium -89.2%
Contains more Calcium +111.1%
Contains more Iron +62.7%
Contains more Magnesium +129%
Contains more Phosphorus +141.1%
Contains more Potassium +18.1%
Contains more Zinc +289.4%
Contains more Copper +778.3%
Contains more Manganese +196.2%
Contains more Selenium +160%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains less Sodium -89.2%
Contains more Calcium +111.1%
Contains more Iron +62.7%
Contains more Magnesium +129%
Contains more Phosphorus +141.1%
Contains more Potassium +18.1%
Contains more Zinc +289.4%
Contains more Copper +778.3%
Contains more Manganese +196.2%
Contains more Selenium +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
4
:
4
Hummus
Hummus
Contains more Vitamin A +800%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40.6%
Contains more Vitamin B3 +106.2%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +589.7%
Contains more Folate +43.1%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin A +800%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40.6%
Contains more Vitamin B3 +106.2%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +589.7%
Contains more Folate +43.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
1
:
4
Hummus
Hummus
Contains more Water +25.7%
Contains more Protein +64.6%
Contains more Fats +1820%
Contains more Carbs +41.5%
Contains more Other +80%
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Water +25.7%
Contains more Protein +64.6%
Contains more Fats +1820%
Contains more Carbs +41.5%
Contains more Other +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
1
:
2
Hummus
Hummus
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +20095%
Contains more Polyunsaturated fat +1092.4%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +20095%
Contains more Polyunsaturated fat +1092.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Hummus
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Hummus Opinion
Net carbs 6.5g 8.29g Hummus
Protein 4.8g 7.9g Hummus
Fats 0.5g 9.6g Hummus
Carbs 10.1g 14.29g Hummus
Calories 62kcal 166kcal Hummus
Fiber 3.6g 6g Hummus
Calcium 18mg 38mg Hummus
Iron 1.5mg 2.44mg Hummus
Magnesium 31mg 71mg Hummus
Phosphorus 73mg 176mg Hummus
Potassium 193mg 228mg Hummus
Sodium 41mg 379mg Broad bean
Zinc 0.47mg 1.83mg Hummus
Copper 0.06mg 0.527mg Hummus
Manganese 0.261mg 0.773mg Hummus
Selenium 1µg 2.6µg Hummus
Vitamin A 270IU 30IU Broad bean
Vitamin A RAE 14µg Broad bean
Vitamin C 19.8mg 0mg Broad bean
Vitamin B1 0.128mg 0.18mg Hummus
Vitamin B2 0.09mg 0.064mg Broad bean
Vitamin B3 1.2mg 0.582mg Broad bean
Vitamin B5 0.066mg 0.132mg Hummus
Vitamin B6 0.029mg 0.2mg Hummus
Folate 58µg 83µg Hummus
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 0.142g 1.437g Broad bean
Monounsaturated Fat 0.02g 4.039g Hummus
Polyunsaturated fat 0.303g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
16%
Hummus
Minerals Daily Need Coverage Score
21%
Broad bean
64%
Hummus

Comparison summary

Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 73)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 338mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 1.295g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.