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Broad bean vs. Oat — In-Depth Nutrition Comparison

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What are the differences between Broad bean and Oat?

  • Broad bean is higher in Vitamin C, however, Oat is richer in Manganese, Phosphorus, Copper, Vitamin B1, Iron, Magnesium, Zinc, Fiber, and Vitamin B5.
  • Oat's daily need coverage for Manganese is 202% more.

We used Broadbeans, immature seeds, cooked, boiled, drained, without salt and Oats types in this article.

Infographic

Broad bean vs Oat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Oat
Contains more Calcium +200%
Contains more Iron +214.7%
Contains more Magnesium +471%
Contains more Phosphorus +616.4%
Contains more Potassium +122.3%
Contains less Sodium -95.1%
Contains more Zinc +744.7%
Contains more Copper +943.3%
Contains more Manganese +1783.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Contains more Calcium +200%
Contains more Iron +214.7%
Contains more Magnesium +471%
Contains more Phosphorus +616.4%
Contains more Potassium +122.3%
Contains less Sodium -95.1%
Contains more Zinc +744.7%
Contains more Copper +943.3%
Contains more Manganese +1783.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Oat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +24.9%
Contains more Vitamin B1 +496.1%
Contains more Vitamin B2 +54.4%
Contains more Vitamin B5 +1943.9%
Contains more Vitamin B6 +310.3%
Equal in Folate - 56
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +24.9%
Contains more Vitamin B1 +496.1%
Contains more Vitamin B2 +54.4%
Contains more Vitamin B5 +1943.9%
Contains more Vitamin B6 +310.3%
Equal in Folate - 56

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
4
Oat
Contains more Water +918.2%
Contains more Protein +251.9%
Contains more Fats +1280%
Contains more Carbs +556.1%
Contains more Other +91.1%
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more Water +918.2%
Contains more Protein +251.9%
Contains more Fats +1280%
Contains more Carbs +556.1%
Contains more Other +91.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Oat
Contains less Saturated Fat -88.3%
Contains more Monounsaturated Fat +10790%
Contains more Polyunsaturated fat +736.6%
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Contains less Saturated Fat -88.3%
Contains more Monounsaturated Fat +10790%
Contains more Polyunsaturated fat +736.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Oat
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Oat Opinion
Net carbs 6.5g 55.67g Oat
Protein 4.8g 16.89g Oat
Fats 0.5g 6.9g Oat
Carbs 10.1g 66.27g Oat
Calories 62kcal 389kcal Oat
Fiber 3.6g 10.6g Oat
Calcium 18mg 54mg Oat
Iron 1.5mg 4.72mg Oat
Magnesium 31mg 177mg Oat
Phosphorus 73mg 523mg Oat
Potassium 193mg 429mg Oat
Sodium 41mg 2mg Oat
Zinc 0.47mg 3.97mg Oat
Copper 0.06mg 0.626mg Oat
Manganese 0.261mg 4.916mg Oat
Selenium 1µg Broad bean
Vitamin A 270IU 0IU Broad bean
Vitamin A RAE 14µg 0µg Broad bean
Vitamin C 19.8mg 0mg Broad bean
Vitamin B1 0.128mg 0.763mg Oat
Vitamin B2 0.09mg 0.139mg Oat
Vitamin B3 1.2mg 0.961mg Broad bean
Vitamin B5 0.066mg 1.349mg Oat
Vitamin B6 0.029mg 0.119mg Oat
Folate 58µg 56µg Broad bean
Tryptophan 0.048mg 0.234mg Oat
Threonine 0.178mg 0.575mg Oat
Isoleucine 0.215mg 0.694mg Oat
Leucine 0.37mg 1.284mg Oat
Lysine 0.313mg 0.701mg Oat
Methionine 0.037mg 0.312mg Oat
Phenylalanine 0.195mg 0.895mg Oat
Valine 0.235mg 0.937mg Oat
Histidine 0.115mg 0.405mg Oat
Saturated Fat 0.142g 1.217g Broad bean
Monounsaturated Fat 0.02g 2.178g Oat
Polyunsaturated fat 0.303g 2.535g Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Oat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
33%
Oat
Minerals Daily Need Coverage Score
21%
Broad bean
154%
Oat

Comparison summary

Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Oat
Oat is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 1.075g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.