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Broad bean vs. Refried beans — In-Depth Nutrition Comparison

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Important differences between Broad bean and Refried beans

  • Broad bean has more Vitamin C, Folate, and Vitamin B3, however, Refried beans has more Selenium, Copper, and Vitamin B6.
  • Broad bean's daily need coverage for Vitamin C is 15% more.
  • Broad bean has 5 times more Folate than Refried beans. Broad bean has 58µg of Folate, while Refried beans have 11µg.
  • Broad bean is lower in Sodium.

The food varieties used in the comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Broad bean vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -88.9%
Contains more Calcium +61.1%
Contains more Magnesium +12.9%
Contains more Phosphorus +26%
Contains more Potassium +65.3%
Contains more Zinc +23.4%
Contains more Copper +115%
Contains more Manganese +10.7%
Contains more Selenium +480%
Equal in Iron - 1.44
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains less Sodium -88.9%
Contains more Calcium +61.1%
Contains more Magnesium +12.9%
Contains more Phosphorus +26%
Contains more Potassium +65.3%
Contains more Zinc +23.4%
Contains more Copper +115%
Contains more Manganese +10.7%
Contains more Selenium +480%
Equal in Iron - 1.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +230%
Contains more Vitamin B1 +68.4%
Contains more Vitamin B2 +13.9%
Contains more Vitamin B3 +227%
Contains more Folate +427.3%
Contains more Vitamin B5 +186.4%
Contains more Vitamin B6 +255.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +230%
Contains more Vitamin B1 +68.4%
Contains more Vitamin B2 +13.9%
Contains more Vitamin B3 +227%
Contains more Folate +427.3%
Contains more Vitamin B5 +186.4%
Contains more Vitamin B6 +255.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +302%
Contains more Carbs +34.2%
Contains more Other +90%
Equal in Protein - 4.98
Equal in Water - 77.75
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Fats +302%
Contains more Carbs +34.2%
Contains more Other +90%
Equal in Protein - 4.98
Equal in Water - 77.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -77.5%
Contains more Monounsaturated Fat +2905%
Contains more Polyunsaturated fat +79.2%
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains less Saturated Fat -77.5%
Contains more Monounsaturated Fat +2905%
Contains more Polyunsaturated fat +79.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Refried beans
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Refried beans Opinion
Net carbs 6.5g 9.85g Refried beans
Protein 4.8g 4.98g Refried beans
Fats 0.5g 2.01g Refried beans
Carbs 10.1g 13.55g Refried beans
Calories 62kcal 90kcal Refried beans
Starch 7.43g Refried beans
Sugar 0.54g Broad bean
Fiber 3.6g 3.7g Refried beans
Calcium 18mg 29mg Refried beans
Iron 1.5mg 1.44mg Broad bean
Magnesium 31mg 35mg Refried beans
Phosphorus 73mg 92mg Refried beans
Potassium 193mg 319mg Refried beans
Sodium 41mg 370mg Broad bean
Zinc 0.47mg 0.58mg Refried beans
Copper 0.06mg 0.129mg Refried beans
Manganese 0.261mg 0.289mg Refried beans
Selenium 1µg 5.8µg Refried beans
Vitamin A 270IU 0IU Broad bean
Vitamin A RAE 14µg 0µg Broad bean
Vitamin E 0.09mg Refried beans
Vitamin C 19.8mg 6mg Broad bean
Vitamin B1 0.128mg 0.076mg Broad bean
Vitamin B2 0.09mg 0.079mg Broad bean
Vitamin B3 1.2mg 0.367mg Broad bean
Vitamin B5 0.066mg 0.189mg Refried beans
Vitamin B6 0.029mg 0.103mg Refried beans
Folate 58µg 11µg Broad bean
Vitamin K 2.1µg Refried beans
Tryptophan 0.048mg 0.065mg Refried beans
Threonine 0.178mg 0.231mg Refried beans
Isoleucine 0.215mg 0.242mg Refried beans
Leucine 0.37mg 0.438mg Refried beans
Lysine 0.313mg 0.377mg Refried beans
Methionine 0.037mg 0.083mg Refried beans
Phenylalanine 0.195mg 0.297mg Refried beans
Valine 0.235mg 0.287mg Refried beans
Histidine 0.115mg 153mg Refried beans
Trans Fat 0g 0.016g Broad bean
Saturated Fat 0.142g 0.631g Broad bean
Monounsaturated Fat 0.02g 0.601g Refried beans
Polyunsaturated fat 0.303g 0.543g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
10%
Refried beans
Minerals Daily Need Coverage Score
21%
Broad bean
33%
Refried beans

Comparison summary

Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 41)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $0.6)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 329mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.489g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.