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Broad bean vs Rye - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rye
Rye contains less Sugars (difference - 8.23g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 23mg)
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Broad bean
Broad bean is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broad bean Rye
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Broad bean Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Broad bean
25
Rye
Mineral Summary Score
27
Broad bean
48
Rye

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Rye
Contains more Calcium +54.2%
Contains more Iron +69.7%
Contains more Potassium +53.6%
Contains more Magnesium +233.3%
Contains more Zinc +165%
Contains more Phosphorus +157.4%
Contains less Sodium -92%
Equal in Copper - 0.367
Contains more Calcium +54.2%
Contains more Iron +69.7%
Contains more Potassium +53.6%
Contains more Magnesium +233.3%
Contains more Zinc +165%
Contains more Phosphorus +157.4%
Contains less Sodium -92%
Equal in Copper - 0.367

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Rye
Contains more Vitamin C +∞%
Contains more Vitamin A +2927.3%
Contains more Vitamin E +36.5%
Contains more Vitamin B2 +15.5%
Contains more Vitamin K +593.2%
Contains more Vitamin B1 +137.6%
Contains more Vitamin B3 +89.9%
Contains more Vitamin B5 +547.1%
Contains more Vitamin B6 +182.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +2927.3%
Contains more Vitamin E +36.5%
Contains more Vitamin B2 +15.5%
Contains more Vitamin K +593.2%
Contains more Vitamin B1 +137.6%
Contains more Vitamin B3 +89.9%
Contains more Vitamin B5 +547.1%
Contains more Vitamin B6 +182.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
48%
Broad bean
62%
Rye
Carbohydrates
18%
Broad bean
76%
Rye
Fats
3%
Broad bean
8%
Rye

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Broad bean Rye Opinion
Calories 88 338 Rye
Protein 7.92 10.34 Rye
Fats 0.73 1.63 Rye
Vitamin C 3.7 0 Broad bean
Carbs 17.63 75.86 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 1.55 2.63 Rye
Calcium 37 24 Broad bean
Potassium 332 510 Rye
Magnesium 33 110 Rye
Sugars 9.21 0.98 Broad bean
Fiber 7.5 15.1 Rye
Copper 0.402 0.367 Broad bean
Zinc 1 2.65 Rye
Starch
Phosphorus 129 332 Rye
Sodium 25 2 Rye
Vitamin A 333 11 Broad bean
Vitamin E 1.16 0.85 Broad bean
Vitamin D 0 0
Vitamin B1 0.133 0.316 Rye
Vitamin B2 0.29 0.251 Broad bean
Vitamin B3 2.249 4.27 Rye
Vitamin B5 0.225 1.456 Rye
Vitamin B6 0.104 0.294 Rye
Vitamin B12 0 0
Vitamin K 40.9 5.9 Broad bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.118 0.197 Broad bean
Monounsaturated Fat 0.104 0.208 Rye
Polyunsaturated fat 0.342 0.767 Rye
Tryptophan 0.108 Rye
Threonine 0.289 Rye
Isoleucine 0.208 Rye
Leucine 0.563 Rye
Lysine 0.286 Rye
Methionine 0.153 Rye
Phenylalanine 0.435 Rye
Valine 0.317 Rye
Histidine 0.189 Rye
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.