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  6. Broad bean vs. Tarragon

Broad bean vs. Tarragon — In-Depth Nutrition Comparison

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Significant differences between Broad bean and Tarragon

  • The amount of Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, Folate, and Vitamin B3 in Tarragon is higher than in Broad bean.
  • Tarragon covers your daily Iron needs 385% more than Broad bean.

Specific food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Spices, tarragon, dried.

Infographic

Broad bean vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
1
:
9
Tarragon
Tarragon
Contains less Sodium -33.9%
Contains more Calcium +6227.8%
Contains more Iron +2053.3%
Contains more Magnesium +1019.4%
Contains more Phosphorus +328.8%
Contains more Potassium +1464.8%
Contains more Zinc +729.8%
Contains more Copper +1028.3%
Contains more Manganese +2952.5%
Contains more Selenium +340%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains less Sodium -33.9%
Contains more Calcium +6227.8%
Contains more Iron +2053.3%
Contains more Magnesium +1019.4%
Contains more Phosphorus +328.8%
Contains more Potassium +1464.8%
Contains more Zinc +729.8%
Contains more Copper +1028.3%
Contains more Manganese +2952.5%
Contains more Selenium +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
1
:
7
Tarragon
Tarragon
Contains more Vitamin A +1455.6%
Contains more Vitamin C +152.5%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B2 +1387.8%
Contains more Vitamin B3 +645.8%
Contains more Vitamin B6 +8210.3%
Contains more Folate +372.4%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +1455.6%
Contains more Vitamin C +152.5%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B2 +1387.8%
Contains more Vitamin B3 +645.8%
Contains more Vitamin B6 +8210.3%
Contains more Folate +372.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
1
:
4
Tarragon
Tarragon
Contains more Water +981.4%
Contains more Protein +374.4%
Contains more Fats +1348%
Contains more Carbs +397.2%
Contains more Other +1236.7%
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Water +981.4%
Contains more Protein +374.4%
Contains more Fats +1348%
Contains more Carbs +397.2%
Contains more Other +1236.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
1
:
2
Tarragon
Tarragon
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +2270%
Contains more Polyunsaturated fat +1120.5%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +2270%
Contains more Polyunsaturated fat +1120.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Tarragon
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean Tarragon Opinion
Net carbs 6.5g 42.82g Tarragon
Protein 4.8g 22.77g Tarragon
Fats 0.5g 7.24g Tarragon
Carbs 10.1g 50.22g Tarragon
Calories 62kcal 295kcal Tarragon
Fiber 3.6g 7.4g Tarragon
Calcium 18mg 1139mg Tarragon
Iron 1.5mg 32.3mg Tarragon
Magnesium 31mg 347mg Tarragon
Phosphorus 73mg 313mg Tarragon
Potassium 193mg 3020mg Tarragon
Sodium 41mg 62mg Broad bean
Zinc 0.47mg 3.9mg Tarragon
Copper 0.06mg 0.677mg Tarragon
Manganese 0.261mg 7.967mg Tarragon
Selenium 1µg 4.4µg Tarragon
Vitamin A 270IU 4200IU Tarragon
Vitamin A RAE 14µg 210µg Tarragon
Vitamin C 19.8mg 50mg Tarragon
Vitamin B1 0.128mg 0.251mg Tarragon
Vitamin B2 0.09mg 1.339mg Tarragon
Vitamin B3 1.2mg 8.95mg Tarragon
Vitamin B5 0.066mg Broad bean
Vitamin B6 0.029mg 2.41mg Tarragon
Folate 58µg 274µg Tarragon
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 0.142g 1.881g Broad bean
Monounsaturated Fat 0.02g 0.474g Tarragon
Polyunsaturated fat 0.303g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
143%
Tarragon
Minerals Daily Need Coverage Score
21%
Broad bean
360%
Tarragon

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 79)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 1.739g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $5.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.