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Kidney bean vs Black turtle bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 2)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $0.4)
Which food contains less Sugars?
Black turtle bean
Black turtle bean contains less Sugars (difference - 0.11g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 15mg)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Black turtle bean
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kidney bean Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Kidney bean
28
Black turtle bean
Mineral Summary Score
91
Kidney bean
96
Black turtle bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +26.8%
Contains more Calcium +11.9%
Contains more Magnesium +14.3%
Contains less Sodium -62.5%
Equal in Iron - 8.7
Equal in Potassium - 1500
Equal in Copper - 1
Equal in Phosphorus - 440
Contains more Zinc +26.8%
Contains more Calcium +11.9%
Contains more Magnesium +14.3%
Contains less Sodium -62.5%
Equal in Iron - 8.7
Equal in Potassium - 1500
Equal in Copper - 1
Equal in Phosphorus - 440

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.5%
Contains more Vitamin B6 +38.8%
Contains more Vitamin K +239.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.1%
Contains more Vitamin B5 +15.3%
Equal in Vitamin E - 0.21
Equal in Vitamin B3 - 1.955
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.5%
Contains more Vitamin B6 +38.8%
Contains more Vitamin K +239.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.1%
Contains more Vitamin B5 +15.3%
Equal in Vitamin E - 0.21
Equal in Vitamin B3 - 1.955

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Kidney bean
128%
Black turtle bean
Carbohydrates
60%
Kidney bean
63%
Black turtle bean
Fats
4%
Kidney bean
4%
Black turtle bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kidney bean Black turtle bean Opinion
Calories 333 339 Black turtle bean
Protein 23.58 21.25 Kidney bean
Fats 0.83 0.9 Black turtle bean
Vitamin C 4.5 0 Kidney bean
Carbs 60.01 63.25 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 8.7 Black turtle bean
Calcium 143 160 Black turtle bean
Potassium 1406 1500 Black turtle bean
Magnesium 140 160 Black turtle bean
Sugars 2.23 2.12 Kidney bean
Fiber 24.9 15.5 Kidney bean
Copper 0.958 1 Black turtle bean
Zinc 2.79 2.2 Kidney bean
Starch
Phosphorus 407 440 Black turtle bean
Sodium 24 9 Black turtle bean
Vitamin A 0 17 Black turtle bean
Vitamin E 0.22 0.21 Kidney bean
Vitamin D 0 0
Vitamin B1 0.529 0.9 Black turtle bean
Vitamin B2 0.219 0.193 Kidney bean
Vitamin B3 2.06 1.955 Kidney bean
Vitamin B5 0.78 0.899 Black turtle bean
Vitamin B6 0.397 0.286 Kidney bean
Vitamin B12 0 0
Vitamin K 19 5.6 Kidney bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.12 0.232 Kidney bean
Monounsaturated Fat 0.064 0.078 Black turtle bean
Polyunsaturated fat 0.457 0.387 Kidney bean
Tryptophan 0.279 0.252 Kidney bean
Threonine 0.992 0.894 Kidney bean
Isoleucine 1.041 0.938 Kidney bean
Leucine 1.882 1.697 Kidney bean
Lysine 1.618 1.459 Kidney bean
Methionine 0.355 0.32 Kidney bean
Phenylalanine 1.275 1.149 Kidney bean
Valine 1.233 1.112 Kidney bean
Histidine 0.656 0.592 Kidney bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.