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Kidney bean vs Broad bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Kidney bean
Kidney bean contains less Sugars (difference - 6.98g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Broad bean
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kidney bean Broad bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Kidney bean
29
Broad bean
Mineral Summary Score
91
Kidney bean
27
Broad bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +429%
Contains more Calcium +286.5%
Contains more Potassium +323.5%
Contains more Magnesium +324.2%
Contains more Copper +138.3%
Contains more Zinc +179%
Contains more Phosphorus +215.5%
Equal in Sodium - 25
Contains more Iron +429%
Contains more Calcium +286.5%
Contains more Potassium +323.5%
Contains more Magnesium +324.2%
Contains more Copper +138.3%
Contains more Zinc +179%
Contains more Phosphorus +215.5%
Equal in Sodium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +21.6%
Contains more Vitamin B1 +297.7%
Contains more Vitamin B5 +246.7%
Contains more Vitamin B6 +281.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +427.3%
Contains more Vitamin B2 +32.4%
Contains more Vitamin K +115.3%
Equal in Vitamin B3 - 2.249
Contains more Vitamin C +21.6%
Contains more Vitamin B1 +297.7%
Contains more Vitamin B5 +246.7%
Contains more Vitamin B6 +281.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +427.3%
Contains more Vitamin B2 +32.4%
Contains more Vitamin K +115.3%
Equal in Vitamin B3 - 2.249

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Kidney bean
48%
Broad bean
Carbohydrates
60%
Kidney bean
18%
Broad bean
Fats
4%
Kidney bean
3%
Broad bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kidney bean Broad bean Opinion
Calories 333 88 Kidney bean
Protein 23.58 7.92 Kidney bean
Fats 0.83 0.73 Kidney bean
Vitamin C 4.5 3.7 Kidney bean
Carbs 60.01 17.63 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 1.55 Kidney bean
Calcium 143 37 Kidney bean
Potassium 1406 332 Kidney bean
Magnesium 140 33 Kidney bean
Sugars 2.23 9.21 Broad bean
Fiber 24.9 7.5 Kidney bean
Copper 0.958 0.402 Kidney bean
Zinc 2.79 1 Kidney bean
Starch
Phosphorus 407 129 Kidney bean
Sodium 24 25 Kidney bean
Vitamin A 0 333 Broad bean
Vitamin E 0.22 1.16 Broad bean
Vitamin D 0 0
Vitamin B1 0.529 0.133 Kidney bean
Vitamin B2 0.219 0.29 Broad bean
Vitamin B3 2.06 2.249 Broad bean
Vitamin B5 0.78 0.225 Kidney bean
Vitamin B6 0.397 0.104 Kidney bean
Vitamin B12 0 0
Vitamin K 19 40.9 Broad bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.12 0.118 Broad bean
Monounsaturated Fat 0.064 0.104 Broad bean
Polyunsaturated fat 0.457 0.342 Kidney bean
Tryptophan 0.279 Kidney bean
Threonine 0.992 Kidney bean
Isoleucine 1.041 Kidney bean
Leucine 1.882 Kidney bean
Lysine 1.618 Kidney bean
Methionine 0.355 Kidney bean
Phenylalanine 1.275 Kidney bean
Valine 1.233 Kidney bean
Histidine 0.656 Kidney bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.