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Kidney bean vs Bread - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Kidney bean
Kidney bean contains less Sugars (difference - 4.19g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 577mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.869g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is cheaper?
Bread
Bread is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Bread
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kidney bean Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Kidney bean
27
Bread
Mineral Summary Score
91
Kidney bean
46
Bread

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Bread
Contains more Iron +100.5%
Contains more Potassium +530.5%
Contains more Magnesium +137.3%
Contains more Copper +383.8%
Contains more Zinc +89.8%
Contains more Phosphorus +116.5%
Contains less Sodium -96%
Contains more Calcium +15.4%
Contains more Iron +100.5%
Contains more Potassium +530.5%
Contains more Magnesium +137.3%
Contains more Copper +383.8%
Contains more Zinc +89.8%
Contains more Phosphorus +116.5%
Contains less Sodium -96%
Contains more Calcium +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Bread
Contains more Vitamin C +2150%
Contains more Vitamin B1 +20.5%
Contains more Vitamin B5 +71.1%
Contains more Vitamin B6 +159.5%
Contains more Vitamin K +233.3%
Contains more Vitamin B2 +74.4%
Contains more Vitamin B3 +203.4%
Contains more Folic acid (B9) +∞%
Equal in Vitamin E - 0.24
Contains more Vitamin C +2150%
Contains more Vitamin B1 +20.5%
Contains more Vitamin B5 +71.1%
Contains more Vitamin B6 +159.5%
Contains more Vitamin K +233.3%
Contains more Vitamin B2 +74.4%
Contains more Vitamin B3 +203.4%
Contains more Folic acid (B9) +∞%
Equal in Vitamin E - 0.24

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Kidney bean
78%
Bread
Carbohydrates
60%
Kidney bean
56%
Bread
Fats
4%
Kidney bean
20%
Bread

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kidney bean Bread Opinion
Calories 333 313 Kidney bean
Protein 23.58 12.96 Kidney bean
Fats 0.83 4.27 Bread
Vitamin C 4.5 0.2 Kidney bean
Carbs 60.01 55.77 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 4.09 Kidney bean
Calcium 143 165 Bread
Potassium 1406 223 Kidney bean
Magnesium 140 59 Kidney bean
Sugars 2.23 6.42 Bread
Fiber 24.9 4.7 Kidney bean
Copper 0.958 0.198 Kidney bean
Zinc 2.79 1.47 Kidney bean
Starch
Phosphorus 407 188 Kidney bean
Sodium 24 601 Kidney bean
Vitamin A 0 0
Vitamin E 0.22 0.24 Bread
Vitamin D 0 0
Vitamin B1 0.529 0.439 Kidney bean
Vitamin B2 0.219 0.382 Bread
Vitamin B3 2.06 6.25 Bread
Vitamin B5 0.78 0.456 Kidney bean
Vitamin B6 0.397 0.153 Kidney bean
Vitamin B12 0 0
Vitamin K 19 5.7 Kidney bean
Folic acid (B9) 0 20 Bread
Trans Fat 0 Bread
Saturated Fat 0.12 0.989 Kidney bean
Monounsaturated Fat 0.064 1.019 Bread
Polyunsaturated fat 0.457 1.72 Bread
Tryptophan 0.279 0.092 Kidney bean
Threonine 0.992 0.299 Kidney bean
Isoleucine 1.041 0.258 Kidney bean
Leucine 1.882 0.461 Kidney bean
Lysine 1.618 0.215 Kidney bean
Methionine 0.355 0.105 Kidney bean
Phenylalanine 1.275 0.315 Kidney bean
Valine 1.233 0.31 Kidney bean
Histidine 0.656 0.15 Kidney bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.