Kidney beans vs. Brunost — In-Depth Nutrition Comparison
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How are Kidney beans and Brunost different?
- Kidney beans is higher in Folate, however, Brunost is richer in Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Vitamin A RAE, Calcium, and Potassium.
- Daily need coverage for Vitamin B2 from Brunost is 102% higher.
- Kidney beans contains 26 times more Folate than Brunost. While Kidney beans contains 130µg of Folate, Brunost contains only 5µg.
- Kidney beans has less Saturated Fat.
Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Cheese, gjetost are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+326.9%
Contains
less
Sodium
-99.8%
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Copper
+170%
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Manganese
+975%
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Calcium
+1042.9%
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Magnesium
+66.7%
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Phosphorus
+221.7%
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Potassium
+247.9%
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Zinc
+14%
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Selenium
+1218.2%
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Iron
+326.9%
Contains
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Sodium
-99.8%
Contains
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Copper
+170%
Contains
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Manganese
+975%
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Calcium
+1042.9%
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Magnesium
+66.7%
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Phosphorus
+221.7%
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Potassium
+247.9%
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Zinc
+14%
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Selenium
+1218.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Folate
+2500%
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Vitamin A
+∞%
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Vitamin B1
+96.9%
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Vitamin B2
+2282.8%
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Vitamin B3
+40.7%
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Vitamin B5
+1423.2%
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Vitamin B6
+125.8%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Folate
+2500%
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Vitamin A
+∞%
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Vitamin B1
+96.9%
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Vitamin B2
+2282.8%
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Vitamin B3
+40.7%
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Vitamin B5
+1423.2%
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Vitamin B6
+125.8%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+398.1%
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Protein
+11.3%
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Fats
+5802%
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Carbs
+87.1%
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Other
+335.8%
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Contains
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Water
+398.1%
Contains
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Protein
+11.3%
Contains
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Fats
+5802%
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Carbs
+87.1%
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Other
+335.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.6%
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Monounsaturated Fat
+20102.6%
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Polyunsaturated fat
+237.4%
Saturated Fat:
0.073 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.278 g
Saturated Fat:
19.16 g
Monounsaturated Fat:
7.879 g
Polyunsaturated fat:
0.938 g
Contains
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Saturated Fat
-99.6%
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Monounsaturated Fat
+20102.6%
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Polyunsaturated fat
+237.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.4g | 42.65g |
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| Protein | 8.67g | 9.65g |
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| Fats | 0.5g | 29.51g |
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| Carbs | 22.8g | 42.65g |
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| Calories | 127kcal | 466kcal |
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| Sugar | 0.32g |
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| Fiber | 6.4g | 0g |
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| Calcium | 35mg | 400mg |
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| Iron | 2.22mg | 0.52mg |
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| Magnesium | 42mg | 70mg |
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| Phosphorus | 138mg | 444mg |
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| Potassium | 405mg | 1409mg |
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| Sodium | 1mg | 600mg |
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| Zinc | 1mg | 1.14mg |
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| Copper | 0.216mg | 0.08mg |
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| Manganese | 0.43mg | 0.04mg |
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| Selenium | 1.1µg | 14.5µg |
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| Vitamin A | 0IU | 1113IU |
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| Vitamin A RAE | 0µg | 334µg |
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| Vitamin E | 0.03mg |
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| Vitamin C | 1.2mg | 0mg |
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| Vitamin B1 | 0.16mg | 0.315mg |
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| Vitamin B2 | 0.058mg | 1.382mg |
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| Vitamin B3 | 0.578mg | 0.813mg |
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| Vitamin B5 | 0.22mg | 3.351mg |
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| Vitamin B6 | 0.12mg | 0.271mg |
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| Folate | 130µg | 5µg |
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| Vitamin B12 | 0µg | 2.42µg |
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| Vitamin K | 8.4µg |
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| Tryptophan | 0.104mg | 0.135mg |
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| Threonine | 0.319mg | 0.393mg |
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| Isoleucine | 0.41mg | 0.519mg |
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| Leucine | 0.736mg | 0.992mg |
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| Lysine | 0.607mg | 0.814mg |
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| Methionine | 0.113mg | 0.318mg |
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| Phenylalanine | 0.511mg | 0.54mg |
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| Valine | 0.5mg | 0.765mg |
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| Histidine | 0.238mg | 0.293mg |
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| Cholesterol | 0mg | 94mg |
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| Saturated Fat | 0.073g | 19.16g |
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| Monounsaturated Fat | 0.039g | 7.879g |
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| Polyunsaturated fat | 0.278g | 0.938g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
87%
Minerals Daily Need Coverage Score
38%
72%
Comparison summary
Which food contains less Sodium?
Kidney beans contains less Sodium (difference - 599mg)
Which food is lower in Cholesterol?
Kidney beans is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Kidney beans is lower in Saturated Fat (difference - 19.087g)
Which food is lower in glycemic index?
Kidney beans is lower in glycemic index (difference - 5)
Which food is cheaper?
Kidney beans is cheaper (difference - $1.8)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0.32g)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.