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Kidney bean vs Brunost - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 576mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 19.04g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.8)
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 2.23g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kidney bean Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Kidney bean
54
Brunost
Mineral Summary Score
91
Kidney bean
68
Brunost

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1476.9%
Contains more Magnesium +100%
Contains more Copper +1097.5%
Contains more Zinc +144.7%
Contains less Sodium -96%
Contains more Calcium +179.7%
Equal in Potassium - 1409
Equal in Phosphorus - 444
Contains more Iron +1476.9%
Contains more Magnesium +100%
Contains more Copper +1097.5%
Contains more Zinc +144.7%
Contains less Sodium -96%
Contains more Calcium +179.7%
Equal in Potassium - 1409
Equal in Phosphorus - 444

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.9%
Contains more Vitamin B3 +153.4%
Contains more Vitamin B6 +46.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +531.1%
Contains more Vitamin B5 +329.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.9%
Contains more Vitamin B3 +153.4%
Contains more Vitamin B6 +46.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +531.1%
Contains more Vitamin B5 +329.6%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Kidney bean
58%
Brunost
Carbohydrates
60%
Kidney bean
43%
Brunost
Fats
4%
Kidney bean
136%
Brunost

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kidney bean Brunost Opinion
Calories 333 466 Brunost
Protein 23.58 9.65 Kidney bean
Fats 0.83 29.51 Brunost
Vitamin C 4.5 0 Kidney bean
Carbs 60.01 42.65 Kidney bean
Cholesterol 0 94 Kidney bean
Vitamin D 0 Kidney bean
Iron 8.2 0.52 Kidney bean
Calcium 143 400 Brunost
Potassium 1406 1409 Brunost
Magnesium 140 70 Kidney bean
Sugars 2.23 Kidney bean
Fiber 24.9 0 Kidney bean
Copper 0.958 0.08 Kidney bean
Zinc 2.79 1.14 Kidney bean
Starch
Phosphorus 407 444 Brunost
Sodium 24 600 Kidney bean
Vitamin A 0 1113 Brunost
Vitamin E 0.22 Kidney bean
Vitamin D 0 Kidney bean
Vitamin B1 0.529 0.315 Kidney bean
Vitamin B2 0.219 1.382 Brunost
Vitamin B3 2.06 0.813 Kidney bean
Vitamin B5 0.78 3.351 Brunost
Vitamin B6 0.397 0.271 Kidney bean
Vitamin B12 0 2.42 Brunost
Vitamin K 19 Kidney bean
Folic acid (B9) 0 0
Trans Fat 0 Brunost
Saturated Fat 0.12 19.16 Kidney bean
Monounsaturated Fat 0.064 7.879 Brunost
Polyunsaturated fat 0.457 0.938 Brunost
Tryptophan 0.279 0.135 Kidney bean
Threonine 0.992 0.393 Kidney bean
Isoleucine 1.041 0.519 Kidney bean
Leucine 1.882 0.992 Kidney bean
Lysine 1.618 0.814 Kidney bean
Methionine 0.355 0.318 Kidney bean
Phenylalanine 1.275 0.54 Kidney bean
Valine 1.233 0.765 Kidney bean
Histidine 0.656 0.293 Kidney bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.