Kidney beans vs. Chocolate — In-Depth Nutrition Comparison
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Significant differences between Kidney beans and Chocolate
- Kidney beans has more Vitamin B1, and Vitamin B6, however, Chocolate is richer in Copper, Iron, Manganese, Magnesium, Phosphorus, Vitamin B12, and Zinc.
- Chocolate covers your daily Saturated Fat needs 92% more than Kidney beans.
- Chocolate has 6 times less Vitamin B1 than Kidney beans. Kidney beans has 0.16mg of Vitamin B1, while Chocolate has 0.025mg.
- Kidney beans contains less Saturated Fat.
Specific food types used in this comparison are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-95.8%
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Calcium
+60%
Contains
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Iron
+261.3%
Contains
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Magnesium
+247.6%
Contains
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Phosphorus
+49.3%
Contains
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Potassium
+38%
Contains
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Zinc
+101%
Contains
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Copper
+375.9%
Contains
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Manganese
+230%
Contains
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Selenium
+172.7%
Contains
less
Sodium
-95.8%
Contains
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Calcium
+60%
Contains
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Iron
+261.3%
Contains
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Magnesium
+247.6%
Contains
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Phosphorus
+49.3%
Contains
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Potassium
+38%
Contains
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Zinc
+101%
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Copper
+375.9%
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Manganese
+230%
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Selenium
+172.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+540%
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Vitamin B2
+16%
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Vitamin B6
+185.7%
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Vitamin A
+∞%
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Vitamin E
+1700%
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Vitamin B3
+25.4%
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Vitamin B5
+35%
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Vitamin B12
+∞%
Equal in Vitamin K - 8.1
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Vitamin B1
+540%
Contains
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Vitamin B2
+16%
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Vitamin B6
+185.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1700%
Contains
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Vitamin B3
+25.4%
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Vitamin B5
+35%
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Vitamin B12
+∞%
Equal in Vitamin K - 8.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+77.7%
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Water
+6801%
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Fats
+6156%
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Carbs
+168.3%
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Other
+56%
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Contains
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Protein
+77.7%
Contains
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Water
+6801%
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Fats
+6156%
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Carbs
+168.3%
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Other
+56%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.6%
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Monounsaturated Fat
+24361.5%
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Polyunsaturated fat
+292.8%
Saturated Fat:
0.073 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.278 g
Saturated Fat:
18.519 g
Monounsaturated Fat:
9.54 g
Polyunsaturated fat:
1.092 g
Contains
less
Saturated Fat
-99.6%
Contains
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Monounsaturated Fat
+24361.5%
Contains
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Polyunsaturated fat
+292.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.4g | 54.17g |
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| Protein | 8.67g | 4.88g |
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| Fats | 0.5g | 31.28g |
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| Carbs | 22.8g | 61.17g |
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| Calories | 127kcal | 546kcal |
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| Sugar | 0.32g | 47.9g |
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| Fiber | 6.4g | 7g |
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| Calcium | 35mg | 56mg |
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| Iron | 2.22mg | 8.02mg |
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| Magnesium | 42mg | 146mg |
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| Phosphorus | 138mg | 206mg |
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| Potassium | 405mg | 559mg |
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| Sodium | 1mg | 24mg |
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| Zinc | 1mg | 2.01mg |
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| Copper | 0.216mg | 1.028mg |
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| Manganese | 0.43mg | 1.419mg |
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| Selenium | 1.1µg | 3µg |
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| Vitamin A | 0IU | 50IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.03mg | 0.54mg |
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| Vitamin C | 1.2mg |
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| Vitamin B1 | 0.16mg | 0.025mg |
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| Vitamin B2 | 0.058mg | 0.05mg |
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| Vitamin B3 | 0.578mg | 0.725mg |
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| Vitamin B5 | 0.22mg | 0.297mg |
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| Vitamin B6 | 0.12mg | 0.042mg |
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| Folate | 130µg |
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| Vitamin B12 | 0µg | 0.23µg |
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| Vitamin K | 8.4µg | 8.1µg |
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| Tryptophan | 0.104mg |
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| Threonine | 0.319mg |
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| Isoleucine | 0.41mg |
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| Leucine | 0.736mg |
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| Lysine | 0.607mg |
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| Methionine | 0.113mg |
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| Phenylalanine | 0.511mg |
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| Valine | 0.5mg |
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| Histidine | 0.238mg |
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| Cholesterol | 0mg | 8mg |
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| Trans Fat | 0g | 0.112g |
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| Saturated Fat | 0.073g | 18.519g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.039g | 9.54g |
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| Polyunsaturated fat | 0.278g | 1.092g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
10%
Minerals Daily Need Coverage Score
38%
116%
Comparison summary
Which food is lower in Sugar?
Kidney beans is lower in Sugar (difference - 47.58g)
Which food contains less Sodium?
Kidney beans contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Kidney beans is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Kidney beans is lower in Saturated Fat (difference - 18.446g)
Which food is lower in glycemic index?
Kidney beans is lower in glycemic index (difference - 1)
Which food is cheaper?
Kidney beans is cheaper (difference - $0.8)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.