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Kidney bean vs Cocoa solids - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 7.95g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.2)
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food contains less Sugars?
Cocoa solids
Cocoa solids contains less Sugars (difference - 0.48g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Cocoa solids
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kidney bean Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Kidney bean
11
Cocoa solids
Mineral Summary Score
91
Kidney bean
213
Cocoa solids

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +11.7%
Contains more Iron +69%
Contains more Magnesium +256.4%
Contains more Copper +295.4%
Contains more Zinc +144.1%
Contains more Phosphorus +80.3%
Contains less Sodium -12.5%
Equal in Potassium - 1524
Contains more Calcium +11.7%
Contains more Iron +69%
Contains more Magnesium +256.4%
Contains more Copper +295.4%
Contains more Zinc +144.1%
Contains more Phosphorus +80.3%
Contains less Sodium -12.5%
Equal in Potassium - 1524

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +120%
Contains more Vitamin B1 +578.2%
Contains more Vitamin B5 +207.1%
Contains more Vitamin B6 +236.4%
Contains more Vitamin K +660%
Equal in Vitamin B2 - 0.241
Equal in Vitamin B3 - 2.185
Contains more Vitamin C +∞%
Contains more Vitamin E +120%
Contains more Vitamin B1 +578.2%
Contains more Vitamin B5 +207.1%
Contains more Vitamin B6 +236.4%
Contains more Vitamin K +660%
Equal in Vitamin B2 - 0.241
Equal in Vitamin B3 - 2.185

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Kidney bean
118%
Cocoa solids
Carbohydrates
60%
Kidney bean
58%
Cocoa solids
Fats
4%
Kidney bean
63%
Cocoa solids

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kidney bean Cocoa solids Opinion
Calories 333 228 Kidney bean
Protein 23.58 19.6 Kidney bean
Fats 0.83 13.7 Cocoa solids
Vitamin C 4.5 0 Kidney bean
Carbs 60.01 57.9 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 13.86 Cocoa solids
Calcium 143 128 Kidney bean
Potassium 1406 1524 Cocoa solids
Magnesium 140 499 Cocoa solids
Sugars 2.23 1.75 Kidney bean
Fiber 24.9 37 Cocoa solids
Copper 0.958 3.788 Cocoa solids
Zinc 2.79 6.81 Cocoa solids
Starch
Phosphorus 407 734 Cocoa solids
Sodium 24 21 Cocoa solids
Vitamin A 0 0
Vitamin E 0.22 0.1 Kidney bean
Vitamin D 0 0
Vitamin B1 0.529 0.078 Kidney bean
Vitamin B2 0.219 0.241 Cocoa solids
Vitamin B3 2.06 2.185 Cocoa solids
Vitamin B5 0.78 0.254 Kidney bean
Vitamin B6 0.397 0.118 Kidney bean
Vitamin B12 0 0
Vitamin K 19 2.5 Kidney bean
Folic acid (B9) 0 0
Trans Fat 0 Cocoa solids
Saturated Fat 0.12 8.07 Kidney bean
Monounsaturated Fat 0.064 4.57 Cocoa solids
Polyunsaturated fat 0.457 0.44 Kidney bean
Tryptophan 0.279 0.293 Cocoa solids
Threonine 0.992 0.776 Kidney bean
Isoleucine 1.041 0.76 Kidney bean
Leucine 1.882 1.189 Kidney bean
Lysine 1.618 0.983 Kidney bean
Methionine 0.355 0.202 Kidney bean
Phenylalanine 1.275 0.941 Kidney bean
Valine 1.233 1.177 Kidney bean
Histidine 0.656 0.339 Kidney bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.