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Kidney bean vs Caviar - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 1476mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 3.94g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $98.8)
Which food contains less Sugars?
Caviar
Caviar contains less Sugars (difference - 2.23g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kidney bean Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Kidney bean
123
Caviar
Mineral Summary Score
91
Kidney bean
106
Caviar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Caviar
Contains more Potassium +676.8%
Contains more Copper +770.9%
Contains more Zinc +193.7%
Contains more Phosphorus +14.3%
Contains less Sodium -98.4%
Contains more Iron +44.9%
Contains more Calcium +92.3%
Contains more Magnesium +114.3%
Contains more Potassium +676.8%
Contains more Copper +770.9%
Contains more Zinc +193.7%
Contains more Phosphorus +14.3%
Contains less Sodium -98.4%
Contains more Iron +44.9%
Contains more Calcium +92.3%
Contains more Magnesium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B1 +178.4%
Contains more Vitamin B3 +1616.7%
Contains more Vitamin B6 +24.1%
Contains more Vitamin K +3066.7%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +759.1%
Contains more Vitamin B2 +183.1%
Contains more Vitamin B5 +348.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +178.4%
Contains more Vitamin B3 +1616.7%
Contains more Vitamin B6 +24.1%
Contains more Vitamin K +3066.7%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +759.1%
Contains more Vitamin B2 +183.1%
Contains more Vitamin B5 +348.7%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Kidney bean
148%
Caviar
Carbohydrates
60%
Kidney bean
4%
Caviar
Fats
4%
Kidney bean
83%
Caviar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kidney bean Caviar Opinion
Calories 333 264 Kidney bean
Protein 23.58 24.6 Caviar
Fats 0.83 17.9 Caviar
Vitamin C 4.5 0 Kidney bean
Carbs 60.01 4 Kidney bean
Cholesterol 0 588 Kidney bean
Vitamin D 0 117 Caviar
Iron 8.2 11.88 Caviar
Calcium 143 275 Caviar
Potassium 1406 181 Kidney bean
Magnesium 140 300 Caviar
Sugars 2.23 0 Kidney bean
Fiber 24.9 0 Kidney bean
Copper 0.958 0.11 Kidney bean
Zinc 2.79 0.95 Kidney bean
Starch
Phosphorus 407 356 Kidney bean
Sodium 24 1500 Kidney bean
Vitamin A 0 905 Caviar
Vitamin E 0.22 1.89 Caviar
Vitamin D 0 2.9 Caviar
Vitamin B1 0.529 0.19 Kidney bean
Vitamin B2 0.219 0.62 Caviar
Vitamin B3 2.06 0.12 Kidney bean
Vitamin B5 0.78 3.5 Caviar
Vitamin B6 0.397 0.32 Kidney bean
Vitamin B12 0 20 Caviar
Vitamin K 19 0.6 Kidney bean
Folic acid (B9) 0 0
Trans Fat 0 Caviar
Saturated Fat 0.12 4.06 Kidney bean
Monounsaturated Fat 0.064 4.631 Caviar
Polyunsaturated fat 0.457 7.405 Caviar
Tryptophan 0.279 0.323 Caviar
Threonine 0.992 1.263 Caviar
Isoleucine 1.041 1.035 Kidney bean
Leucine 1.882 2.133 Caviar
Lysine 1.618 1.834 Caviar
Methionine 0.355 0.646 Caviar
Phenylalanine 1.275 1.071 Kidney bean
Valine 1.233 1.263 Caviar
Histidine 0.656 0.649 Kidney bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.