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  6. Kidney beans vs. Lablab

Kidney beans vs. Lablab — In-Depth Nutrition Comparison

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What are the main differences between Kidney beans and Lablab?

  • Kidney beans is richer in Folate, and Vitamin B6, while Lablab is higher in Iron, Zinc, Copper, Magnesium, and Vitamin B1.
  • Kidney beans's daily need coverage for Folate is 32% higher.
  • Lablab has 3 times less Vitamin B6 than Kidney beans. Kidney beans has 0.12mg of Vitamin B6, while Lablab has 0.037mg.

We used Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Kidney beans vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans
Kidney beans
3
:
7
Lablab
Lablab
Contains more Phosphorus +15%
Contains more Potassium +20.2%
Contains less Sodium -85.7%
Contains more Calcium +14.3%
Contains more Iron +106.3%
Contains more Magnesium +95.2%
Contains more Zinc +185%
Contains more Copper +57.9%
Contains more Manganese +12.1%
Contains more Selenium +154.5%
Kidney beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Phosphorus +15%
Contains more Potassium +20.2%
Contains less Sodium -85.7%
Contains more Calcium +14.3%
Contains more Iron +106.3%
Contains more Magnesium +95.2%
Contains more Zinc +185%
Contains more Copper +57.9%
Contains more Manganese +12.1%
Contains more Selenium +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans
Kidney beans
7
:
2
Lablab
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin B2 +56.8%
Contains more Vitamin B3 +40.6%
Contains more Vitamin B6 +224.3%
Contains more Folate +3150%
Contains more Vitamin B1 +68.8%
Contains more Vitamin B5 +43.6%
Kidney beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +56.8%
Contains more Vitamin B3 +40.6%
Contains more Vitamin B6 +224.3%
Contains more Folate +3150%
Contains more Vitamin B1 +68.8%
Contains more Vitamin B5 +43.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans
Kidney beans
2
:
3
Lablab
Lablab
Contains more Carbs +10.2%
Contains more Fats +16%
Contains more Other +33.9%
Equal in Protein - 8.14
Equal in Carbs - 20.69
Equal in Water - 69.13
Kidney beans
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Carbs +10.2%
Contains more Fats +16%
Contains more Other +33.9%
Equal in Protein - 8.14
Equal in Carbs - 20.69
Equal in Water - 69.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans
Kidney beans
3
:
0
Lablab
Lablab
Contains less Saturated Fat -26.3%
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +13.5%
Kidney beans
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains less Saturated Fat -26.3%
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +13.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans Lablab
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans Lablab Opinion
Net carbs 16.4g 20.69g Lablab
Protein 8.67g 8.14g Kidney beans
Fats 0.5g 0.58g Lablab
Carbs 22.8g 20.69g Kidney beans
Calories 127kcal 117kcal Kidney beans
Sugar 0.32g Lablab
Fiber 6.4g Kidney beans
Calcium 35mg 40mg Lablab
Iron 2.22mg 4.58mg Lablab
Magnesium 42mg 82mg Lablab
Phosphorus 138mg 120mg Kidney beans
Potassium 405mg 337mg Kidney beans
Sodium 1mg 7mg Kidney beans
Zinc 1mg 2.85mg Lablab
Copper 0.216mg 0.341mg Lablab
Manganese 0.43mg 0.482mg Lablab
Selenium 1.1µg 2.8µg Lablab
Vitamin E 0.03mg Kidney beans
Vitamin C 1.2mg 0mg Kidney beans
Vitamin B1 0.16mg 0.27mg Lablab
Vitamin B2 0.058mg 0.037mg Kidney beans
Vitamin B3 0.578mg 0.411mg Kidney beans
Vitamin B5 0.22mg 0.316mg Lablab
Vitamin B6 0.12mg 0.037mg Kidney beans
Folate 130µg 4µg Kidney beans
Vitamin K 8.4µg Kidney beans
Tryptophan 0.104mg 0.068mg Kidney beans
Threonine 0.319mg 0.315mg Kidney beans
Isoleucine 0.41mg 0.39mg Kidney beans
Leucine 0.736mg 0.691mg Kidney beans
Lysine 0.607mg 0.556mg Kidney beans
Methionine 0.113mg 0.065mg Kidney beans
Phenylalanine 0.511mg 0.41mg Kidney beans
Valine 0.5mg 0.422mg Kidney beans
Histidine 0.238mg 0.233mg Kidney beans
Saturated Fat 0.073g 0.099g Kidney beans
Monounsaturated Fat 0.039g 0.026g Kidney beans
Polyunsaturated fat 0.278g 0.245g Kidney beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kidney beans
10%
Lablab
Minerals Daily Need Coverage Score
38%
Kidney beans
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.4)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Kidney beans
Kidney beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.