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Kidney bean vs Lima bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.031g)
Which food contains less Sugars?
Kidney bean
Kidney bean contains less Sugars (difference - 0.67g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.2)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Lima bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kidney bean Lima bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Kidney bean
8
Lima bean
Mineral Summary Score
91
Kidney bean
26
Lima bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +243.1%
Contains more Calcium +741.2%
Contains more Potassium +176.8%
Contains more Magnesium +225.6%
Contains more Copper +307.7%
Contains more Zinc +193.7%
Contains more Phosphorus +266.7%
Contains less Sodium -91.7%
Contains more Iron +243.1%
Contains more Calcium +741.2%
Contains more Potassium +176.8%
Contains more Magnesium +225.6%
Contains more Copper +307.7%
Contains more Zinc +193.7%
Contains more Phosphorus +266.7%
Contains less Sodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +22.2%
Contains more Vitamin B1 +228.6%
Contains more Vitamin B2 +298.2%
Contains more Vitamin B3 +389.3%
Contains more Vitamin B5 +84.8%
Contains more Vitamin B6 +146.6%
Contains more Vitamin K +850%
Contains more Vitamin C +∞%
Contains more Vitamin E +22.2%
Contains more Vitamin B1 +228.6%
Contains more Vitamin B2 +298.2%
Contains more Vitamin B3 +389.3%
Contains more Vitamin B5 +84.8%
Contains more Vitamin B6 +146.6%
Contains more Vitamin K +850%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Kidney bean
47%
Lima bean
Carbohydrates
60%
Kidney bean
21%
Lima bean
Fats
4%
Kidney bean
2%
Lima bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kidney bean Lima bean Opinion
Calories 333 115 Kidney bean
Protein 23.58 7.8 Kidney bean
Fats 0.83 0.38 Kidney bean
Vitamin C 4.5 0 Kidney bean
Carbs 60.01 20.88 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 2.39 Kidney bean
Calcium 143 17 Kidney bean
Potassium 1406 508 Kidney bean
Magnesium 140 43 Kidney bean
Sugars 2.23 2.9 Lima bean
Fiber 24.9 7 Kidney bean
Copper 0.958 0.235 Kidney bean
Zinc 2.79 0.95 Kidney bean
Starch
Phosphorus 407 111 Kidney bean
Sodium 24 2 Lima bean
Vitamin A 0 0
Vitamin E 0.22 0.18 Kidney bean
Vitamin D 0 0
Vitamin B1 0.529 0.161 Kidney bean
Vitamin B2 0.219 0.055 Kidney bean
Vitamin B3 2.06 0.421 Kidney bean
Vitamin B5 0.78 0.422 Kidney bean
Vitamin B6 0.397 0.161 Kidney bean
Vitamin B12 0 0
Vitamin K 19 2 Kidney bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.12 0.089 Lima bean
Monounsaturated Fat 0.064 0.034 Kidney bean
Polyunsaturated fat 0.457 0.171 Kidney bean
Tryptophan 0.279 0.092 Kidney bean
Threonine 0.992 0.337 Kidney bean
Isoleucine 1.041 0.411 Kidney bean
Leucine 1.882 0.673 Kidney bean
Lysine 1.618 0.523 Kidney bean
Methionine 0.355 0.099 Kidney bean
Phenylalanine 1.275 0.449 Kidney bean
Valine 1.233 0.469 Kidney bean
Histidine 0.656 0.238 Kidney bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.