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  6. Kidney beans vs. Lupin Bean

Kidney beans vs. Lupin Bean — In-Depth Nutrition Comparison

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A recap on differences between Kidney beans and Lupin Bean

  • Kidney beans is higher in Folate, Fiber, Iron, and Vitamin B6, yet Lupin Bean is higher in Manganese, and Monounsaturated Fat.
  • Kidney beans covers your daily Folate needs 18% more than Lupin Bean.
  • Kidney beans contains 13 times more Vitamin B6 than Lupin Bean. While Kidney beans contains 0.12mg of Vitamin B6, Lupin Bean contains only 0.009mg.

Food varieties used in this article are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Kidney beans vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans
Kidney beans
4
:
6
Lupin Bean
Lupin Bean
Contains more Iron +85%
Contains more Potassium +65.3%
Contains less Sodium -75%
Contains more Calcium +45.7%
Contains more Magnesium +28.6%
Contains more Zinc +38%
Contains more Manganese +57.2%
Contains more Selenium +136.4%
Equal in Phosphorus - 128
Equal in Copper - 0.231
Kidney beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Iron +85%
Contains more Potassium +65.3%
Contains less Sodium -75%
Contains more Calcium +45.7%
Contains more Magnesium +28.6%
Contains more Zinc +38%
Contains more Manganese +57.2%
Contains more Selenium +136.4%
Equal in Phosphorus - 128
Equal in Copper - 0.231

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans
Kidney beans
9
:
1
Lupin Bean
Lupin Bean
Contains more Vitamin B1 +19.4%
Contains more Vitamin B3 +16.8%
Contains more Vitamin B5 +17%
Contains more Vitamin B6 +1233.3%
Contains more Folate +120.3%
Contains more Vitamin A +∞%
Equal in Vitamin C - 1.1
Equal in Vitamin B2 - 0.053
Kidney beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B3 +16.8%
Contains more Vitamin B5 +17%
Contains more Vitamin B6 +1233.3%
Contains more Folate +120.3%
Contains more Vitamin A +∞%
Equal in Vitamin C - 1.1
Equal in Vitamin B2 - 0.053

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans
Kidney beans
2
:
3
Lupin Bean
Lupin Bean
Contains more Carbs +130.8%
Contains more Other +98.2%
Contains more Protein +79.6%
Contains more Fats +484%
Equal in Water - 71.08
Kidney beans
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Carbs +130.8%
Contains more Other +98.2%
Contains more Protein +79.6%
Contains more Fats +484%
Equal in Water - 71.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans
Kidney beans
1
:
2
Lupin Bean
Lupin Bean
Contains less Saturated Fat -78.9%
Contains more Monounsaturated Fat +2925.6%
Contains more Polyunsaturated fat +162.6%
Kidney beans
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains less Saturated Fat -78.9%
Contains more Monounsaturated Fat +2925.6%
Contains more Polyunsaturated fat +162.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans Lupin Bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans Lupin Bean Opinion
Net carbs 16.4g 7.08g Kidney beans
Protein 8.67g 15.57g Lupin Bean
Fats 0.5g 2.92g Lupin Bean
Carbs 22.8g 9.88g Kidney beans
Calories 127kcal 119kcal Kidney beans
Sugar 0.32g Lupin Bean
Fiber 6.4g 2.8g Kidney beans
Calcium 35mg 51mg Lupin Bean
Iron 2.22mg 1.2mg Kidney beans
Magnesium 42mg 54mg Lupin Bean
Phosphorus 138mg 128mg Kidney beans
Potassium 405mg 245mg Kidney beans
Sodium 1mg 4mg Kidney beans
Zinc 1mg 1.38mg Lupin Bean
Copper 0.216mg 0.231mg Lupin Bean
Manganese 0.43mg 0.676mg Lupin Bean
Selenium 1.1µg 2.6µg Lupin Bean
Vitamin A 0IU 7IU Lupin Bean
Vitamin E 0.03mg Kidney beans
Vitamin C 1.2mg 1.1mg Kidney beans
Vitamin B1 0.16mg 0.134mg Kidney beans
Vitamin B2 0.058mg 0.053mg Kidney beans
Vitamin B3 0.578mg 0.495mg Kidney beans
Vitamin B5 0.22mg 0.188mg Kidney beans
Vitamin B6 0.12mg 0.009mg Kidney beans
Folate 130µg 59µg Kidney beans
Vitamin K 8.4µg Kidney beans
Tryptophan 0.104mg 0.125mg Lupin Bean
Threonine 0.319mg 0.573mg Lupin Bean
Isoleucine 0.41mg 0.695mg Lupin Bean
Leucine 0.736mg 1.181mg Lupin Bean
Lysine 0.607mg 0.832mg Lupin Bean
Methionine 0.113mg 0.11mg Kidney beans
Phenylalanine 0.511mg 0.618mg Lupin Bean
Valine 0.5mg 0.65mg Lupin Bean
Histidine 0.238mg 0.443mg Lupin Bean
Saturated Fat 0.073g 0.346g Kidney beans
Monounsaturated Fat 0.039g 1.18g Lupin Bean
Polyunsaturated fat 0.278g 0.73g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kidney beans
10%
Lupin Bean
Minerals Daily Need Coverage Score
38%
Kidney beans
39%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 0.273g)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $1.1)
Which food is richer in vitamins?
Kidney beans
Kidney beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.