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  6. Kidney beans vs. True morels

Kidney beans vs. True morels — In-Depth Nutrition Comparison

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How are Kidney beans and True morels different?

  • Kidney beans is richer in Folate, Fiber, and Vitamin B1, while True morels are higher in Iron, Copper, Vitamin D, Vitamin B2, Vitamin B3, Zinc, and Phosphorus.
  • True morels covers your daily need of Iron 125% more than Kidney beans.
  • Kidney beans contains 14 times more Folate than True morels. Kidney beans contains 130µg of Folate, while True morels contain 9µg.

Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Mushrooms, morel, raw types were used in this article.

Infographic

Kidney beans vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans
Kidney beans
2
:
8
True morels
True morels
Contains more Magnesium +121.1%
Contains less Sodium -95.2%
Contains more Calcium +22.9%
Contains more Iron +448.6%
Contains more Phosphorus +40.6%
Contains more Zinc +103%
Contains more Copper +189.4%
Contains more Manganese +36.5%
Contains more Selenium +100%
Equal in Potassium - 411
Kidney beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Magnesium +121.1%
Contains less Sodium -95.2%
Contains more Calcium +22.9%
Contains more Iron +448.6%
Contains more Phosphorus +40.6%
Contains more Zinc +103%
Contains more Copper +189.4%
Contains more Manganese +36.5%
Contains more Selenium +100%
Equal in Potassium - 411

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans
Kidney beans
6
:
5
True morels
True morels
Contains more Vitamin B1 +131.9%
Contains more Folate +1344.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +253.4%
Contains more Vitamin B3 +289.6%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +13.3%
Kidney beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin B1 +131.9%
Contains more Folate +1344.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +253.4%
Contains more Vitamin B3 +289.6%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +13.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans
Kidney beans
2
:
3
True morels
True morels
Contains more Protein +177.9%
Contains more Carbs +347.1%
Contains more Fats +14%
Contains more Water +33.9%
Contains more Other +46.8%
Kidney beans
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +177.9%
Contains more Carbs +347.1%
Contains more Fats +14%
Contains more Water +33.9%
Contains more Other +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans
Kidney beans
0
:
3
True morels
True morels
Contains less Saturated Fat -11%
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +55.8%
Kidney beans
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains less Saturated Fat -11%
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +55.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans True morels
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans True morels Opinion
Net carbs 16.4g 2.3g Kidney beans
Protein 8.67g 3.12g Kidney beans
Fats 0.5g 0.57g True morels
Carbs 22.8g 5.1g Kidney beans
Calories 127kcal 31kcal Kidney beans
Sugar 0.32g 0.6g Kidney beans
Fiber 6.4g 2.8g Kidney beans
Calcium 35mg 43mg True morels
Iron 2.22mg 12.18mg True morels
Magnesium 42mg 19mg Kidney beans
Phosphorus 138mg 194mg True morels
Potassium 405mg 411mg True morels
Sodium 1mg 21mg Kidney beans
Zinc 1mg 2.03mg True morels
Copper 0.216mg 0.625mg True morels
Manganese 0.43mg 0.587mg True morels
Selenium 1.1µg 2.2µg True morels
Vitamin E 0.03mg Kidney beans
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin C 1.2mg Kidney beans
Vitamin B1 0.16mg 0.069mg Kidney beans
Vitamin B2 0.058mg 0.205mg True morels
Vitamin B3 0.578mg 2.252mg True morels
Vitamin B5 0.22mg 0.44mg True morels
Vitamin B6 0.12mg 0.136mg True morels
Folate 130µg 9µg Kidney beans
Vitamin K 8.4µg Kidney beans
Tryptophan 0.104mg Kidney beans
Threonine 0.319mg Kidney beans
Isoleucine 0.41mg Kidney beans
Leucine 0.736mg Kidney beans
Lysine 0.607mg Kidney beans
Methionine 0.113mg Kidney beans
Phenylalanine 0.511mg Kidney beans
Valine 0.5mg Kidney beans
Histidine 0.238mg Kidney beans
Saturated Fat 0.073g 0.065g True morels
Monounsaturated Fat 0.039g 0.052g True morels
Polyunsaturated fat 0.278g 0.433g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kidney beans
27%
True morels
Minerals Daily Need Coverage Score
38%
Kidney beans
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $0.6)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Sugar?
Kidney beans
Kidney beans is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.