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Kidney bean vs Nattō - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 17mg)
Which food contains less Sugars?
Kidney bean
Kidney bean contains less Sugars (difference - 2.66g)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.471g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 28)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $0.9)
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Nattō
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kidney bean Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Kidney bean
20
Nattō
Mineral Summary Score
91
Kidney bean
71
Nattō

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Nattō
Contains more Potassium +92.9%
Contains more Magnesium +21.7%
Contains more Copper +43.6%
Contains more Phosphorus +133.9%
Contains more Calcium +51.7%
Contains less Sodium -70.8%
Equal in Iron - 8.6
Equal in Zinc - 3.03
Contains more Potassium +92.9%
Contains more Magnesium +21.7%
Contains more Copper +43.6%
Contains more Phosphorus +133.9%
Contains more Calcium +51.7%
Contains less Sodium -70.8%
Equal in Iron - 8.6
Equal in Zinc - 3.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Nattō
Contains more Vitamin E +2100%
Contains more Vitamin B1 +230.6%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +262.8%
Contains more Vitamin B6 +205.4%
Contains more Vitamin C +188.9%
Contains more Vitamin K +21.6%
Contains more Vitamin E +2100%
Contains more Vitamin B1 +230.6%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +262.8%
Contains more Vitamin B6 +205.4%
Contains more Vitamin C +188.9%
Contains more Vitamin K +21.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Kidney bean
116%
Nattō
Carbohydrates
60%
Kidney bean
13%
Nattō
Fats
4%
Kidney bean
51%
Nattō

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kidney bean Nattō Opinion
Calories 333 211 Kidney bean
Protein 23.58 19.4 Kidney bean
Fats 0.83 11 Nattō
Vitamin C 4.5 13 Nattō
Carbs 60.01 12.68 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 8.6 Nattō
Calcium 143 217 Nattō
Potassium 1406 729 Kidney bean
Magnesium 140 115 Kidney bean
Sugars 2.23 4.89 Nattō
Fiber 24.9 5.4 Kidney bean
Copper 0.958 0.667 Kidney bean
Zinc 2.79 3.03 Nattō
Starch
Phosphorus 407 174 Kidney bean
Sodium 24 7 Nattō
Vitamin A 0 0
Vitamin E 0.22 0.01 Kidney bean
Vitamin D 0 0
Vitamin B1 0.529 0.16 Kidney bean
Vitamin B2 0.219 0.19 Kidney bean
Vitamin B3 2.06 0 Kidney bean
Vitamin B5 0.78 0.215 Kidney bean
Vitamin B6 0.397 0.13 Kidney bean
Vitamin B12 0 0
Vitamin K 19 23.1 Nattō
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.12 1.591 Kidney bean
Monounsaturated Fat 0.064 2.43 Nattō
Polyunsaturated fat 0.457 6.21 Nattō
Tryptophan 0.279 0.223 Kidney bean
Threonine 0.992 0.813 Kidney bean
Isoleucine 1.041 0.931 Kidney bean
Leucine 1.882 1.509 Kidney bean
Lysine 1.618 1.145 Kidney bean
Methionine 0.355 0.208 Kidney bean
Phenylalanine 1.275 0.941 Kidney bean
Valine 1.233 1.018 Kidney bean
Histidine 0.656 0.512 Kidney bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.