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Kidney beans vs. Noodles — In-Depth Nutrition Comparison

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How are Kidney beans and Noodles different?

  • Kidney beans is richer in Fiber, Copper, Folate, Potassium, Iron, and Phosphorus, while Noodles is higher in Selenium, Vitamin B1, and Vitamin B3.
  • Noodles covers your daily need of Selenium 41% more than Kidney beans.
  • Kidney beans contains 11 times more Potassium than Noodles. Kidney beans contains 405mg of Potassium, while Noodles contains 38mg.

Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked types were used in this article.

Infographic

Kidney beans vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +191.7%
Contains more Iron +51%
Contains more Magnesium +100%
Contains more Phosphorus +81.6%
Contains more Potassium +965.8%
Contains less Sodium -80%
Contains more Zinc +53.8%
Contains more Copper +120.4%
Contains more Manganese +36.5%
Contains more Selenium +2072.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +191.7%
Contains more Iron +51%
Contains more Magnesium +100%
Contains more Phosphorus +81.6%
Contains more Potassium +965.8%
Contains less Sodium -80%
Contains more Zinc +53.8%
Contains more Copper +120.4%
Contains more Manganese +36.5%
Contains more Selenium +2072.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B6 +160.9%
Contains more Folate +54.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +466.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +80.6%
Contains more Vitamin B2 +134.5%
Contains more Vitamin B3 +259.3%
Contains more Vitamin B5 +19.5%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +160.9%
Contains more Folate +54.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +466.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +80.6%
Contains more Vitamin B2 +134.5%
Contains more Vitamin B3 +259.3%
Contains more Vitamin B5 +19.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +91%
Contains more Other +118%
Contains more Fats +314%
Contains more Carbs +10.4%
Equal in Water - 67.73
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +91%
Contains more Other +118%
Contains more Fats +314%
Contains more Carbs +10.4%
Equal in Water - 67.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -82.6%
Contains more Monounsaturated Fat +1389.7%
Contains more Polyunsaturated fat +98.6%
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -82.6%
Contains more Monounsaturated Fat +1389.7%
Contains more Polyunsaturated fat +98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans Noodles
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Kidney beans Noodles Opinion
Net carbs 16.4g 23.96g Noodles
Protein 8.67g 4.54g Kidney beans
Fats 0.5g 2.07g Noodles
Carbs 22.8g 25.16g Noodles
Calories 127kcal 138kcal Noodles
Sugar 0.32g 0.4g Kidney beans
Fiber 6.4g 1.2g Kidney beans
Calcium 35mg 12mg Kidney beans
Iron 2.22mg 1.47mg Kidney beans
Magnesium 42mg 21mg Kidney beans
Phosphorus 138mg 76mg Kidney beans
Potassium 405mg 38mg Kidney beans
Sodium 1mg 5mg Kidney beans
Zinc 1mg 0.65mg Kidney beans
Copper 0.216mg 0.098mg Kidney beans
Manganese 0.43mg 0.315mg Kidney beans
Selenium 1.1µg 23.9µg Noodles
Vitamin A 0IU 21IU Noodles
Vitamin A RAE 0µg 6µg Noodles
Vitamin E 0.03mg 0.17mg Noodles
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin C 1.2mg 0mg Kidney beans
Vitamin B1 0.16mg 0.289mg Noodles
Vitamin B2 0.058mg 0.136mg Noodles
Vitamin B3 0.578mg 2.077mg Noodles
Vitamin B5 0.22mg 0.263mg Noodles
Vitamin B6 0.12mg 0.046mg Kidney beans
Folate 130µg 84µg Kidney beans
Vitamin B12 0µg 0.09µg Noodles
Vitamin K 8.4µg 0µg Kidney beans
Tryptophan 0.104mg 0.043mg Kidney beans
Threonine 0.319mg 0.138mg Kidney beans
Isoleucine 0.41mg 0.19mg Kidney beans
Leucine 0.736mg 0.365mg Kidney beans
Lysine 0.607mg 0.137mg Kidney beans
Methionine 0.113mg 0.086mg Kidney beans
Phenylalanine 0.511mg 0.24mg Kidney beans
Valine 0.5mg 0.22mg Kidney beans
Histidine 0.238mg 0.121mg Kidney beans
Cholesterol 0mg 29mg Kidney beans
Trans Fat 0g 0.029g Kidney beans
Saturated Fat 0.073g 0.419g Kidney beans
Monounsaturated Fat 0.039g 0.581g Noodles
Polyunsaturated fat 0.278g 0.552g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kidney beans
21%
Noodles
Minerals Daily Need Coverage Score
38%
Kidney beans
33%
Noodles

Comparison summary

Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Sugar?
Kidney beans
Kidney beans is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Kidney beans
Kidney beans is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 0.346g)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 28)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney beans
Kidney beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.