Kidney beans vs. Pistachio — In-Depth Nutrition Comparison
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How are Kidney beans and Pistachio different?
- Kidney beans is higher in Folate, however, Pistachio is richer in Vitamin B6, Copper, Vitamin B1, Phosphorus, Manganese, Iron, Vitamin E , and Magnesium.
- Daily need coverage for Vitamin B6 from Pistachio is 122% higher.
- Kidney beans contains 3 times more Folate than Pistachio. While Kidney beans contains 130µg of Folate, Pistachio contains only 51µg.
- Kidney beans has less Saturated Fat.
Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Nuts, pistachio nuts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
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Iron
+76.6%
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Magnesium
+188.1%
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Phosphorus
+255.1%
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Potassium
+153.1%
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Zinc
+120%
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Copper
+501.9%
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Manganese
+179.1%
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Selenium
+536.4%
Equal in Sodium - 1
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Calcium
+200%
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Iron
+76.6%
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Magnesium
+188.1%
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Phosphorus
+255.1%
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Potassium
+153.1%
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Zinc
+120%
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Copper
+501.9%
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Manganese
+179.1%
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Selenium
+536.4%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Folate
+154.9%
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Vitamin A
+∞%
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Vitamin E
+9433.3%
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Vitamin C
+366.7%
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Vitamin B1
+443.8%
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Vitamin B2
+175.9%
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Vitamin B3
+124.9%
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Vitamin B5
+136.4%
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Vitamin B6
+1316.7%
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Folate
+154.9%
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Vitamin A
+∞%
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Vitamin E
+9433.3%
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Vitamin C
+366.7%
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Vitamin B1
+443.8%
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Vitamin B2
+175.9%
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Vitamin B3
+124.9%
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Vitamin B5
+136.4%
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Vitamin B6
+1316.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1431.8%
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Protein
+132.5%
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Fats
+8964%
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Carbs
+19.2%
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Other
+173.4%
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
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Water
+1431.8%
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Protein
+132.5%
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Fats
+8964%
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Carbs
+19.2%
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Other
+173.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-98.8%
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Monounsaturated Fat
+59533.3%
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Polyunsaturated fat
+5072.7%
Saturated Fat:
0.073 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.278 g
Saturated Fat:
5.907 g
Monounsaturated Fat:
23.257 g
Polyunsaturated fat:
14.38 g
Contains
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Saturated Fat
-98.8%
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Monounsaturated Fat
+59533.3%
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Polyunsaturated fat
+5072.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.4g | 16.57g |
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| Protein | 8.67g | 20.16g |
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| Fats | 0.5g | 45.32g |
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| Carbs | 22.8g | 27.17g |
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| Calories | 127kcal | 560kcal |
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| Starch | 1.67g |
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| Fructose | 0.24g |
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| Sugar | 0.32g | 7.66g |
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| Fiber | 6.4g | 10.6g |
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| Calcium | 35mg | 105mg |
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| Iron | 2.22mg | 3.92mg |
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| Magnesium | 42mg | 121mg |
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| Phosphorus | 138mg | 490mg |
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| Potassium | 405mg | 1025mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 1mg | 2.2mg |
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| Copper | 0.216mg | 1.3mg |
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| Manganese | 0.43mg | 1.2mg |
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| Selenium | 1.1µg | 7µg |
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| Vitamin A | 0IU | 516IU |
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| Vitamin A RAE | 0µg | 26µg |
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| Vitamin E | 0.03mg | 2.86mg |
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| Vitamin C | 1.2mg | 5.6mg |
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| Vitamin B1 | 0.16mg | 0.87mg |
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| Vitamin B2 | 0.058mg | 0.16mg |
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| Vitamin B3 | 0.578mg | 1.3mg |
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| Vitamin B5 | 0.22mg | 0.52mg |
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| Vitamin B6 | 0.12mg | 1.7mg |
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| Folate | 130µg | 51µg |
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| Vitamin K | 8.4µg |
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| Tryptophan | 0.104mg | 0.251mg |
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| Threonine | 0.319mg | 0.684mg |
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| Isoleucine | 0.41mg | 0.917mg |
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| Leucine | 0.736mg | 1.604mg |
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| Lysine | 0.607mg | 1.138mg |
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| Methionine | 0.113mg | 0.36mg |
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| Phenylalanine | 0.511mg | 1.092mg |
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| Valine | 0.5mg | 1.249mg |
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| Histidine | 0.238mg | 0.512mg |
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| Saturated Fat | 0.073g | 5.907g |
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| Monounsaturated Fat | 0.039g | 23.257g |
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| Polyunsaturated fat | 0.278g | 14.38g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
71%
Minerals Daily Need Coverage Score
38%
125%
Comparison summary
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Kidney beans is lower in Sugar (difference - 7.34g)
Which food is lower in Saturated Fat?
Kidney beans is lower in Saturated Fat (difference - 5.834g)
Which food is lower in glycemic index?
Kidney beans is lower in glycemic index (difference - 6)
Which food is cheaper?
Kidney beans is cheaper (difference - $1.4)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)