foodstruct logo
Find food by nutritional value | Diet analysis

Kidney bean vs Bran - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.208g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 14)
Which food contains less Sugars?
Bran
Bran contains less Sugars (difference - 0.78g)
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 20mg)
Which food is cheaper?
Bran
Bran is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Bran
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kidney bean Bran
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Kidney bean
32
Bran
Mineral Summary Score
91
Kidney bean
84
Bran

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Bran
Contains more Iron +51.6%
Contains more Calcium +146.6%
Contains more Potassium +148.4%
Contains more Copper +137.7%
Contains more Magnesium +67.9%
Contains more Zinc +11.5%
Contains more Phosphorus +80.3%
Contains less Sodium -83.3%
Contains more Iron +51.6%
Contains more Calcium +146.6%
Contains more Potassium +148.4%
Contains more Copper +137.7%
Contains more Magnesium +67.9%
Contains more Zinc +11.5%
Contains more Phosphorus +80.3%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Bran
Contains more Vitamin C +∞%
Contains more Vitamin B3 +120.6%
Contains more Vitamin B6 +140.6%
Contains more Vitamin K +493.8%
Contains more Vitamin E +359.1%
Contains more Vitamin B1 +121.2%
Contains more Vitamin B5 +91.5%
Equal in Vitamin B2 - 0.22
Contains more Vitamin C +∞%
Contains more Vitamin B3 +120.6%
Contains more Vitamin B6 +140.6%
Contains more Vitamin K +493.8%
Contains more Vitamin E +359.1%
Contains more Vitamin B1 +121.2%
Contains more Vitamin B5 +91.5%
Equal in Vitamin B2 - 0.22

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Kidney bean
104%
Bran
Carbohydrates
60%
Kidney bean
66%
Bran
Fats
4%
Kidney bean
32%
Bran

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kidney bean Bran Opinion
Calories 333 246 Kidney bean
Protein 23.58 17.3 Kidney bean
Fats 0.83 7.03 Bran
Vitamin C 4.5 0 Kidney bean
Carbs 60.01 66.22 Bran
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 5.41 Kidney bean
Calcium 143 58 Kidney bean
Potassium 1406 566 Kidney bean
Magnesium 140 235 Bran
Sugars 2.23 1.45 Kidney bean
Fiber 24.9 15.4 Kidney bean
Copper 0.958 0.403 Kidney bean
Zinc 2.79 3.11 Bran
Starch
Phosphorus 407 734 Bran
Sodium 24 4 Bran
Vitamin A 0 0
Vitamin E 0.22 1.01 Bran
Vitamin D 0 0
Vitamin B1 0.529 1.17 Bran
Vitamin B2 0.219 0.22 Bran
Vitamin B3 2.06 0.934 Kidney bean
Vitamin B5 0.78 1.494 Bran
Vitamin B6 0.397 0.165 Kidney bean
Vitamin B12 0 0
Vitamin K 19 3.2 Kidney bean
Folic acid (B9) 0 0
Trans Fat 0 Bran
Saturated Fat 0.12 1.328 Kidney bean
Monounsaturated Fat 0.064 2.376 Bran
Polyunsaturated fat 0.457 2.766 Bran
Tryptophan 0.279 0.335 Bran
Threonine 0.992 0.502 Kidney bean
Isoleucine 1.041 0.668 Kidney bean
Leucine 1.882 1.374 Kidney bean
Lysine 1.618 0.76 Kidney bean
Methionine 0.355 0.335 Kidney bean
Phenylalanine 1.275 0.908 Kidney bean
Valine 1.233 0.964 Kidney bean
Histidine 0.656 0.41 Kidney bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.