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Kidney bean vs Papadum - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 2.23g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 1721mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.964g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Papadum
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kidney bean Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Kidney bean
17
Papadum
Mineral Summary Score
91
Kidney bean
127
Papadum

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +40.6%
Contains less Sodium -98.6%
Contains more Magnesium +93.6%
Contains more Zinc +21.9%
Equal in Iron - 7.8
Equal in Calcium - 143
Equal in Copper - 0.998
Equal in Phosphorus - 385
Contains more Potassium +40.6%
Contains less Sodium -98.6%
Contains more Magnesium +93.6%
Contains more Zinc +21.9%
Equal in Iron - 7.8
Equal in Calcium - 143
Equal in Copper - 0.998
Equal in Phosphorus - 385

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +340%
Contains more Vitamin B1 +91%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B6 +39.3%
Contains more Vitamin K +4650%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B5 +17.6%
Contains more Vitamin C +∞%
Contains more Vitamin E +340%
Contains more Vitamin B1 +91%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B6 +39.3%
Contains more Vitamin K +4650%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B5 +17.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Kidney bean
153%
Papadum
Carbohydrates
60%
Kidney bean
60%
Papadum
Fats
4%
Kidney bean
15%
Papadum

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kidney bean Papadum Opinion
Calories 333 371 Papadum
Protein 23.58 25.56 Papadum
Fats 0.83 3.25 Papadum
Vitamin C 4.5 0 Kidney bean
Carbs 60.01 59.87 Kidney bean
Cholesterol 0 4 Kidney bean
Vitamin D 0 0
Iron 8.2 7.8 Kidney bean
Calcium 143 143
Potassium 1406 1000 Kidney bean
Magnesium 140 271 Papadum
Sugars 2.23 0 Kidney bean
Fiber 24.9 18.6 Kidney bean
Copper 0.958 0.998 Papadum
Zinc 2.79 3.4 Papadum
Starch
Phosphorus 407 385 Kidney bean
Sodium 24 1745 Kidney bean
Vitamin A 0 50 Papadum
Vitamin E 0.22 0.05 Kidney bean
Vitamin D 0 0
Vitamin B1 0.529 0.277 Kidney bean
Vitamin B2 0.219 0.258 Papadum
Vitamin B3 2.06 1.472 Kidney bean
Vitamin B5 0.78 0.917 Papadum
Vitamin B6 0.397 0.285 Kidney bean
Vitamin B12 0 0
Vitamin K 19 0.4 Kidney bean
Folic acid (B9) 0 0
Trans Fat 0 Papadum
Saturated Fat 0.12 1.084 Kidney bean
Monounsaturated Fat 0.064 0.532 Papadum
Polyunsaturated fat 0.457 1.148 Papadum
Tryptophan 0.279 0.266 Kidney bean
Threonine 0.992 0.886 Kidney bean
Isoleucine 1.041 1.303 Papadum
Leucine 1.882 2.115 Papadum
Lysine 1.618 1.695 Papadum
Methionine 0.355 0.372 Papadum
Phenylalanine 1.275 1.491 Papadum
Valine 1.233 1.434 Papadum
Histidine 0.656 0.715 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.