foodstruct logo
Find food by nutritional value | Diet analysis

Kidney bean vs Liver - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 2.23g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 28)
Which food is cheaper?
Liver
Liver is cheaper (difference - $0.9)
Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.29g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Liver
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kidney bean Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Kidney bean
244
Liver
Mineral Summary Score
91
Kidney bean
79
Liver

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Liver
Contains more Calcium +1330%
Contains more Potassium +837.3%
Contains more Magnesium +900%
Contains more Copper +51.1%
Contains more Phosphorus +68.9%
Contains less Sodium -51%
Contains more Iron +118.5%
Contains more Zinc +140.9%
Contains more Calcium +1330%
Contains more Potassium +837.3%
Contains more Magnesium +900%
Contains more Copper +51.1%
Contains more Phosphorus +68.9%
Contains less Sodium -51%
Contains more Iron +118.5%
Contains more Zinc +140.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Liver
Contains more Vitamin B1 +105%
Contains more Vitamin C +424.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +902.7%
Contains more Vitamin B3 +309.5%
Contains more Vitamin B5 +512.1%
Contains more Vitamin B6 +43.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +105%
Contains more Vitamin C +424.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +902.7%
Contains more Vitamin B3 +309.5%
Contains more Vitamin B5 +512.1%
Contains more Vitamin B6 +43.6%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Kidney bean
156%
Liver
Carbohydrates
60%
Kidney bean
4%
Liver
Fats
4%
Kidney bean
20%
Liver

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kidney bean Liver Opinion
Calories 333 165 Kidney bean
Protein 23.58 26.02 Liver
Fats 0.83 4.4 Liver
Vitamin C 4.5 23.6 Liver
Carbs 60.01 3.76 Kidney bean
Cholesterol 0 355 Kidney bean
Vitamin D 0 Kidney bean
Iron 8.2 17.92 Liver
Calcium 143 10 Kidney bean
Potassium 1406 150 Kidney bean
Magnesium 140 14 Kidney bean
Sugars 2.23 Kidney bean
Fiber 24.9 0 Kidney bean
Copper 0.958 0.634 Kidney bean
Zinc 2.79 6.72 Liver
Starch
Phosphorus 407 241 Kidney bean
Sodium 24 49 Kidney bean
Vitamin A 0 17997 Liver
Vitamin E 0.22 Kidney bean
Vitamin D 0 Kidney bean
Vitamin B1 0.529 0.258 Kidney bean
Vitamin B2 0.219 2.196 Liver
Vitamin B3 2.06 8.435 Liver
Vitamin B5 0.78 4.774 Liver
Vitamin B6 0.397 0.57 Liver
Vitamin B12 0 18.67 Liver
Vitamin K 19 Kidney bean
Folic acid (B9) 0 0
Trans Fat 0 Liver
Saturated Fat 0.12 1.41 Kidney bean
Monounsaturated Fat 0.064 0.63 Liver
Polyunsaturated fat 0.457 1.05 Liver
Tryptophan 0.279 0.366 Liver
Threonine 0.992 1.107 Liver
Isoleucine 1.041 1.32 Liver
Leucine 1.882 2.319 Liver
Lysine 1.618 2.007 Liver
Methionine 0.355 0.645 Liver
Phenylalanine 1.275 1.274 Kidney bean
Valine 1.233 1.607 Liver
Histidine 0.656 0.708 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.