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Kidney bean vs Seed - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 2.23g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 13)
Which food is cheaper?
Seed
Seed is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 3.21g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Seed
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kidney bean Seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Kidney bean
25
Seed
Mineral Summary Score
91
Kidney bean
137
Seed

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Seed
Contains more Potassium +245.5%
Contains more Calcium +341.3%
Contains more Magnesium +139.3%
Contains more Zinc +64.2%
Contains more Phosphorus +111.3%
Contains less Sodium -33.3%
Equal in Iron - 7.72
Equal in Copper - 0.924
Contains more Potassium +245.5%
Contains more Calcium +341.3%
Contains more Magnesium +139.3%
Contains more Zinc +64.2%
Contains more Phosphorus +111.3%
Contains less Sodium -33.3%
Equal in Iron - 7.72
Equal in Copper - 0.924

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Seed
Contains more Vitamin C +181.3%
Contains more Vitamin B2 +28.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +127.3%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B3 +328.6%
Contains more Vitamin C +181.3%
Contains more Vitamin B2 +28.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +127.3%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B3 +328.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Kidney bean
99%
Seed
Carbohydrates
60%
Kidney bean
42%
Seed
Fats
4%
Kidney bean
142%
Seed

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kidney bean Seed Opinion
Calories 333 486 Seed
Protein 23.58 16.54 Kidney bean
Fats 0.83 30.74 Seed
Vitamin C 4.5 1.6 Kidney bean
Carbs 60.01 42.12 Kidney bean
Cholesterol 0 0
Vitamin D 0 Kidney bean
Iron 8.2 7.72 Kidney bean
Calcium 143 631 Seed
Potassium 1406 407 Kidney bean
Magnesium 140 335 Seed
Sugars 2.23 Kidney bean
Fiber 24.9 34.4 Seed
Copper 0.958 0.924 Kidney bean
Zinc 2.79 4.58 Seed
Starch
Phosphorus 407 860 Seed
Sodium 24 16 Seed
Vitamin A 0 54 Seed
Vitamin E 0.22 0.5 Seed
Vitamin D 0 Kidney bean
Vitamin B1 0.529 0.62 Seed
Vitamin B2 0.219 0.17 Kidney bean
Vitamin B3 2.06 8.83 Seed
Vitamin B5 0.78 Kidney bean
Vitamin B6 0.397 Kidney bean
Vitamin B12 0 0
Vitamin K 19 Kidney bean
Folic acid (B9) 0 Kidney bean
Trans Fat 0 0.14 Kidney bean
Saturated Fat 0.12 3.33 Kidney bean
Monounsaturated Fat 0.064 2.309 Seed
Polyunsaturated fat 0.457 23.665 Seed
Tryptophan 0.279 0.436 Seed
Threonine 0.992 0.709 Kidney bean
Isoleucine 1.041 0.801 Kidney bean
Leucine 1.882 1.371 Kidney bean
Lysine 1.618 0.97 Kidney bean
Methionine 0.355 0.588 Seed
Phenylalanine 1.275 1.016 Kidney bean
Valine 1.233 0.95 Kidney bean
Histidine 0.656 0.531 Kidney bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.