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Kidney bean vs Spätzle - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Spätzle
Spätzle contains less Sugars (difference - 1.83g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 28)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 141mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.299g)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Spätzle
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kidney bean Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Kidney bean
3
Spätzle
Mineral Summary Score
91
Kidney bean
13
Spätzle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1266.7%
Contains more Calcium +1091.7%
Contains more Potassium +3600%
Contains more Magnesium +566.7%
Contains more Copper +877.6%
Contains more Zinc +329.2%
Contains more Phosphorus +435.5%
Contains less Sodium -85.5%
Contains more Iron +1266.7%
Contains more Calcium +1091.7%
Contains more Potassium +3600%
Contains more Magnesium +566.7%
Contains more Copper +877.6%
Contains more Zinc +329.2%
Contains more Phosphorus +435.5%
Contains less Sodium -85.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +29.4%
Contains more Vitamin B1 +1663.3%
Contains more Vitamin B2 +995%
Contains more Vitamin B3 +415%
Contains more Vitamin B5 +196.6%
Contains more Vitamin B6 +763%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +29.4%
Contains more Vitamin B1 +1663.3%
Contains more Vitamin B2 +995%
Contains more Vitamin B3 +415%
Contains more Vitamin B5 +196.6%
Contains more Vitamin B6 +763%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Kidney bean
27%
Spätzle
Carbohydrates
60%
Kidney bean
25%
Spätzle
Fats
4%
Kidney bean
10%
Spätzle

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kidney bean Spätzle Opinion
Calories 333 138 Kidney bean
Protein 23.58 4.54 Kidney bean
Fats 0.83 2.07 Spätzle
Vitamin C 4.5 0 Kidney bean
Carbs 60.01 25.16 Kidney bean
Cholesterol 0 29 Kidney bean
Vitamin D 0 Kidney bean
Iron 8.2 0.6 Kidney bean
Calcium 143 12 Kidney bean
Potassium 1406 38 Kidney bean
Magnesium 140 21 Kidney bean
Sugars 2.23 0.4 Kidney bean
Fiber 24.9 1.2 Kidney bean
Copper 0.958 0.098 Kidney bean
Zinc 2.79 0.65 Kidney bean
Starch
Phosphorus 407 76 Kidney bean
Sodium 24 165 Kidney bean
Vitamin A 0 21 Spätzle
Vitamin E 0.22 0.17 Kidney bean
Vitamin D 0 Kidney bean
Vitamin B1 0.529 0.03 Kidney bean
Vitamin B2 0.219 0.02 Kidney bean
Vitamin B3 2.06 0.4 Kidney bean
Vitamin B5 0.78 0.263 Kidney bean
Vitamin B6 0.397 0.046 Kidney bean
Vitamin B12 0 0.09 Spätzle
Vitamin K 19 0 Kidney bean
Folic acid (B9) 0 0
Trans Fat 0 0.029 Kidney bean
Saturated Fat 0.12 0.419 Kidney bean
Monounsaturated Fat 0.064 0.581 Spätzle
Polyunsaturated fat 0.457 0.552 Spätzle
Tryptophan 0.279 0.043 Kidney bean
Threonine 0.992 0.138 Kidney bean
Isoleucine 1.041 0.19 Kidney bean
Leucine 1.882 0.365 Kidney bean
Lysine 1.618 0.137 Kidney bean
Methionine 0.355 0.086 Kidney bean
Phenylalanine 1.275 0.24 Kidney bean
Valine 1.233 0.22 Kidney bean
Histidine 0.656 0.121 Kidney bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.